Blue Zones
@BlueZones
Empowering everyone, everywhere to live better, longer.
ID:19684632
http://www.bluezones.com 28-01-2009 23:44:55
17,5K Tweets
44,1K Followers
705 Following
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Michael Greger, M.D.
Dr. Michael Greger's http://t.co/ErwcCSf3 is a noncommercial, science-based source for the latest in nutrition profiled in hundreds of short engaging videos.
Mark Hyman, M.D.
15X NY Times bestseller. Mark Hyman, M.D. dedicated to transforming healthcare. Tackling the root causes of chronic illness through Functional Medicine. THRIVE!
Beth Frates MD
Pioneer in #lifestylemedicine, President @ACLifeMed, Author, Speaker, Coach, Received Teaching Accolades @harvardmed + @HarvardExt, Alum @Harvard + @StanfordMed
richroll
Ultra endurance athlete, bestselling author of FINDING ULTRA & host of THE RICH ROLL PODCAST. Run far, talk long. One Love https://t.co/T5TqaqT5Gx
Forks Over Knives
Empowering people to live healthier lives by changing the way the world understands nutrition. https://t.co/5Pmgl6GW7G https://t.co/Mvl7AE356w
Watch this news clip to get easy, actionable tips for how you can live better and longer. For starters: Sit on the floor! WATCH NOW via KTLA: ktla.com/video/dan-buet…
#bluezones #bluezones life #livebetterlonger #longevity #aging
Famously, blue zones populations don’t specifically “exercise,” they simply naturally move every 20 minutes or so. Learn more about 'Exercise Snacks':
bluezones.com/2021/02/exerci…
#bluezones #bluezones life #livebetterlonger #longevity
'Studies have found that when workers are healthier, they are also more engaged, absent from work less often, more focused, and less likely to retire early because of illness, all of which results in lower health care costs.' Read more: bluezones.com/2024/01/why-he…
#bluezones
Blue Zones and @aclifemed are combining proven, powerful efforts inside and outside hospital and clinic walls to ignite health transformation and establish a network of Blue Zones-certified clinicians.
Learn more: bluezones.com/aclm
#ACLMxBlueZones #bluezones
''Upgrade your circle of friends' to people who will encourage you to be happy and healthy, make you laugh and make you feel good about yourself when you are with them.'' Read more: entrepreneur.com/living/do-you-…
#bluezones #longevity #livebetterlonger #obesity #community #friendship
'The design of a street or road has a far greater effect on vehicle speeds and driving behavior than speed limits, signage, education campaigns, and enforcement!'
Read more: goodmenproject.com/featured-conte…
#bluezones #longevity #livebetterlonger
'According to Feeding America, nearly 10.5% of Americans experienced hunger in 2021, including many hardworking people who live well above the poverty line but still cannot afford to meet their basic needs.' bluezones.com/2024/05/oh-sna…
#bluezones #livebetterlonger #bluezones project
'The government emphasizes well-being for its people; one way it does so is by maintaining lots of easily accessible green space.' Get the story: hemispheresmag.com/inspiration/we…
#bluezones #bluezones life #livebetterlonger #longevity #Singapore
'...the most addictive smartphone functions all shared a common theme: they tap into the human desire to connect with other people.' Read more: bluezones.com/2022/01/our-ph…
#bluezones #bluezones life #livebetterlonger #longevity
'This secret does not depend on one magic potion, but rather is the result of a holistic attitude toward life; and at the center of it all, you will find nagomi.' —Ken Mogi
Learn more: bluezones.com/2023/08/what-i…
#bluezones #bluezones life #livebetterlonger #longevity #nagomi
“I had an idea of what I thought community was, but that was completely obliterated when I got here and experienced true community.” Read more: cnn.com/travel/costa-r…
#bluezones #longevity #livebetterlonger
“Pretty much anything that was a favorite food, from pasta dishes to chocolate pie, we just make a healthier version of it.' Read Barbara's Blue Zones transformation story and get inspired: bluezones.com/2020/01/on-dro…
#bluezones #bluezones life #bluezones diet #TransformationTuesday
'People in the habit of climbing stairs had about a 39% lower likelihood of death from heart disease, compared to those who didn't climb stairs.' Learn more: npr.org/sections/healt…
#bluezones #livebetterlonger #longevity
'Urban areas benefit from more green space, which would make it seem as if small towns surrounded by green landscapes would have greater benefits. That’s not always the case.' Learn more: bluezones.com/2023/02/why-ar…
#bluezones #bluezones life #livebetterlonger #longevity
'When we compassionately witness another, we are saying, I see you. I empathize and I care.' —Melanie Joy Read more, here: bluezones.com/2021/06/how-to…
#bluezones #bluezones life #livebetterlonger #longevity
'When you put older and younger people together, it's not just their eyes that light up, but it's their brains that light up.' —Griffith University health services management specialist Anneke Fitzgerald
Read more: amp.abc.net.au/article/103464…
#bluezones #longevity #loneliness
'Whenever you repeatedly overdrive and under-maintain any system, it tends to fail.' —Pilar Gerasimo
Read more: bluezones.com/2020/06/how-ta…
#bluezones #bluezones life #livebetterlonger #longevity
By building more profitable business operations for small-and medium-scale farmers and providing fresh food for those most in need, food hubs are proving themselves vital to the future health of the nation’s foodways systems. Learn more: bluezones.com/2023/08/what-a…
#bluezones
The encouraging lesson we can learn from these longest-lived populations is that if we want to integrate more exercise into our own lives to be healthier, we can do it without any special tools or class registration required. Read more: bluezones.com/2021/10/why-ou…
#bluezones