Whether you see excess skin as a badge of honor—a daily reminder of your weight-loss success story—or are bothered by it, leaving it unchecked can cause discomfort, make staying active difficult, and pose various health problems.
forksoverknives.com/wellness/manag…

If you grew up on milk mustache ads that equated strong bones and peak athletic performance with drinking milk, you may have a nagging worry that ditching dairy means you’re jeopardizing your bone health.

But does the science bear out those concerns?
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'The more in tune I was with what I was eating the more I noticed how much better I felt when eating or not eating certain foods.' -Justin Weber

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Don't get FOMO, now's your last chance! The 2024 Food Revolution Summit Docuseries world premiere is going live on Wednesday and it looks like it’s going to be the largest gathering of healthy food lovers in world history. Sign up now!

summit.foodrevolution.org/?uid=2&oid=3&a…

With potato selection and storage tips, basic cooking methods, blueprint recipes, and a rundown of which varieties are best for what, this guide has got you covered.
forksoverknives.com/how-tos/potato…

If you're plant-based or vegan and considering going gluten-free, read this first-person report by a WFPB health journalist who didn't figure out she had celiac until after her own daughter was diagnosed with the disease.
forksoverknives.com/health-topics/…

The key to enjoying a papaya in all its sweet, creamy-fleshed splendor is finding a fruit that was picked at full maturity and has reached peak ripeness. Find out how to do that, plus, how to prepare and store them so they stay perfectly ripe and fresh.
forksoverknives.com/how-tos/findin…

Join The Celebration Summit: A one-day, online event commemorating Dr. T. Colin Campbell’s 90th birthday!

Link: plantpurenation.com/pages/dr-campb…

We’ve rounded up a list of the top cruise lines that cater to WFPB eaters as well as mealtime tips for smooth sailing on any ship.
forksoverknives.com/how-tos/vegan-…

Doom-and-gloom climate change scenarios tend to dominate news headlines, but a new report out of Harvard suggests it’s not too late to reach our collective climate goals and avoid global warming catastrophe.
forksoverknives.com/wellness/sweep…

If you want to take your eco-friendly cooking skills to the next level, this round-up of low-waste vegan recipes will help you find clever (and tasty) ways to use commonly discarded ingredients and keep food scraps out of the trash.
forksoverknives.com/recipes/vegan-…

Rates of prediabetes in American teenagers have more than doubled in the last two decades, according to a 2022 study published in JAMA Pediatrics.
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'I am so grateful to have discovered the benefits of WFPB eating. My patients and I are much better off for it.' -Daniel Chong ND
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Sodium is essential, but when we eat too much of it—as 90 percent of Americans do—our bodies hold onto excess water to balance things out.
forksoverknives.com/wellness/sodiu…

Dive into the world of wellness with the 2024 Food Revolution Summit Docuseries! Get a FREE access pass to one of the most important online events in the history of food at the link.
summit.foodrevolution.org/?uid=2&oid=3&a…

Here’s a breakdown of what to toss, what to keep, and what to stock up on when going whole-food, plant-based (WFPB).
forksoverknives.com/how-tos/give-y…

Mildly sweet, melt-in-your-mouth tender, and with a slight nuttiness that leaves you wanting more, artichokes remind us what a genius Mother Nature is! forksoverknives.com/recipes/vegan-…

Read on for our bok choy primer, which includes an overview of some common varieties, plus tips for storing and preparing the lovable leafy green. forksoverknives.com/how-tos/bok-ch…

Medications can be an essential part of managing lupus, but lifestyle changes can help reduce and relieve symptoms of autoimmune disease, as well.
forksoverknives.com/wellness/lupus…

'I haven't felt this healthy in a very long time.' -Howard Bielich
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