Thursday September 10th we will be releasing the first magazine in Nova Scotia designed specifically to help our community live a better life! #NovaScotia #ProudToBeBlended

Issue #1 of The Pursuit is here!!!

New Journal Article Stats don’t lie… go to the gym 15+ times in December and you are 94% likely to still be at it a year from now. blendedathletics.com/journal-1/gym-…

New vid : Follow & Comment "1". 1 will win a $3,000 NEO Tokyo s2. (Must like/follow/share) 3 will win $500 in Bytes. The markets are hot. But 90% will still leave in loss when it dumps. This selling guide will save you. This my most IMPORTANT video. youtube.com/watch?v=A8zbCQ…

The 2016 Nova Scotia Weightlifting Provincial Championships are today. Stop by 580 Wright Ave to check it out. Lifting starts at 9:30am.

Attitude is everything!

Hope David Rafuse GoodLife Fitness encourage members to join #WorldLitterRun this week by promoting & providing bags/gloves! @LukeShoeFitter

We've teamed up with the experts David Rafuse to offer you an amazing program. #bodytransformation

90 sec sprint on the air dyne as a cashout for David Rafuse crossfit class this morning. Dont step in any puddles. That's just me. #alexmac

Prepared for the winter storm by buying plenty of food. Realizing all this healthy food needs to be cooked! Hope the power stays on :)

We are Open! #fitnessstartshere

Enjoying pregame smoothies! Thankyou David Rafuse

Whatever motivates you, find it and hold onto it! #blendedathletics

Melanie from David Rafuse is looking fierce and strong in her new Levitation (TM) Bionic #KneeBrace! youtube.com/watch?v=RRfSF0…

Come try out a FREE CrossFit class today at 9am, 10:30am or 12pm. #halifax #dartmouth

If it doesn't challenge you, it WONT change you! #blendedathletics

Congratulations to the 28 new members of ELP10! 1 is missing from the photo WMINews @WMInstitute

Hey #Dartmouth We have a Flower CSA starting David Rafuse 20 w $332, or 10w $195. We are also in #Tantallon & #Bedford Tuesdays 2pm-7pm