Nothing hurts a team’s culture more than negativity. Do your part to help create a positive team environment!

The track and field team had a great time at trunk or treat this morning!! 🎃🎃 #FightOn

Consistency > Intensity? Intuitive: Slow cook athleticism, get fit with good habits, never get injured, develop a big aerobic engine to build capacity. Outwork your opponents. It takes 10,000 hours to become elite at something. Play the long game. #Grind Counterintuitive:

Your body language doesn’t just affect you. It also affects your teammates. This is why positive body language is so important. It helps you and your entire team reach peak performance.

The two things you have the most control over: 1. Your attitude 2. Your effort

It is human nature to take the path of least resistance. You have to be taught and trained to go above and beyond.

Thirteen of the most important life skills that sports can teach you: 1. Work ethic 2. Accountability 3. Patience 4. Resilience 5. Perseverance 6. Concentration 7. Self-belief 8. Courage 9. Poise under pressure 10. Leadership 11. Teamwork 12. Humility 13. Healthy living

Being a champion is a lifestyle. Everything you do, on and off the field, is meant to help you improve and reach your goals.

Here’s a great chart to reference athletes sprinting Flys within their PRs & to adjust or cut off based on their ability that day. Extremely helpful for athletes to understand they are within the right range as PRs don’t come every day.

Bison Freshmen finish 2nd in the D214 Freshman Invite. Big performances from Tim Shmakov, Arcangel Trujillo, Mason O’Neil and Gavin LaGuardia!

The Bison Girls Track and Field team had a very strong showing at our meet last night! Results can be found here: live.palatinepack.com/meets/62929 Huge thank you to Coach Brown Wheeling Girls XC & Track for hosting us! #FightOn #SetTheStandard Buffalo Grove Athletics

Celebrating the women pushing our sport forward and inspiring the next generation. ♥️ #InternationalWomensDay #IWD2026

It’s meet day! The Bison Girls Track and Field team take on Lake Zurich tonight at 4:45! See you there! #FightOn #SetTheStandard Buffalo Grove Athletics

The Bison placed 5th at the MSL JV Indoor Conference meet last night! We are super proud of this group of girls and can’t wait to see how they continue to grow this season! 400M Champion - Tiffany Jansen Results: live.palatinepack.com/meets/64060/te… #FightOn #SetTheStandard Buffalo Grove Athletics

Don’t just be a team. Be a family. Treat your teammates like they’re your brothers or sisters and work hard for each other!

The annual Bison Invite is almost here! Our fourteen seniors will be recognized at 11. Field events begin at 12 and finals start on the track at 1. See you there! #FightOn #SetTheStandard Buffalo Grove Athletics

The Bison had a great meet last night with a ton of personal bests across the board! We had a HUGE PERFORMANCE from our 4x100 team, breaking our previous school record with a time of 49.84! Great job Kerra, Gabby, Elle, and Tiffany! #FightOn #SetTheStandard Buffalo Grove Athletics

Big shoutout to the girls that got up early today to help clean up the community! Great way to spend our day off! @bg_parks #SetTheStandard #FightOn Buffalo Grove Athletics