Feeling stressed? Try this box breathing exercise for 5-10 breath cycles to bring back the calm🌊 Box breathing can help calm the mind and body during stressful and anxious moments.

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You deserve it! Schedule a massage appointment today – it's self-care Sunday, after all! 💆‍♂️✨ thebirdrockmassagestudio.com

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Just another one of the many benefits of massage for your Friday🤩 Boost your serotonin levels and uplift your spirits with a rejuvenating massage this weekend!

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It's not too late to show mom some love💕 Mother's Day may be over, but you can still treat mom to a relaxing massage. Save $10 on 60 & 90-minute Bird Rock Massage gift certificates until the end of the month! thebirdrockmassagestudio.com/membership/

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Escape the hustle and bustle of daily life, and leave your worries at the door. Book an appointment today and let the relaxation begin! 🥰
thebirdrockmassagestudio.com

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Whether you're a member or not, everyone can enjoy exclusive membership perks on massages on Mondays🤩 Visit our website to see how you can save on regular massages today!

thebirdrockmassagestudio.com/membership/

#happymonday #regularmassage #massagedeals #holistichealth #birdrockmassage

Happy Mother’s Day to all the amazing moms out there💖 Reminding you all to take some time for yourself today, you deserve it!💫

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Massage isn't only for your muscles, it’s a holistic healing experience. 🌿💫
Book some massage therapy time today!
➡️ thebirdrockmassagestudio.com

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Want to win the title of 'favorite child' this Mother’s Day?😉💐 Save $10 on 60 and 90 minute Bird Rock Massage gift certificates now through May 31st!
thebirdrockmassagestudio.com

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Energy givers are the unsung heroes of our lives✨🌿 These simple yet powerful sources of positivity help us recharge and thrive. Which one of these energy sources speaks to you the most? (I think you know our answer😉)

#energygivers #holistichealth #massagetherapy

Still searching for the perfect Mother's Day gift? Look no further! 🌸
Give mom the gift of tranquility with a massage gift certificate from Bird Rock Massage Studio. ➡️ thebirdrockmassagestudio.com

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Every ache and pain is a message from your body, a gentle reminder to pay attention and take action. Embrace these messengers with gratitude and respond with kindness. Your body deserves to be heard and cared for! 🫶🏻

#listentoyourbody #selfcare #massageheals #birdrockmassage

Stress making you say things you didn't mean? We’ve all been there😅
Let our skilled massage therapists at Bird Rock Massage Studio melt away that tension and help you find your zen. 💫

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Exciting construction progress happening at our new Madison Place location🤩 Stay tuned for details on our opening date!

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This Mother's Day, give the gift of relaxation! 💆‍♀️
Treat mom to a soothing massage at Bird Rock Massage Studio and save $10 on 60 and 90-minute gift certificates now through May 31st.
thebirdrockmassagestudio.com

#mothersdaygifts #sandiegomoms #massagespecial #sdmassage #birdrock

Sunday’s are a great time to replenish your energy and soothe your soul🌿💫 Let us know your favorite self-care activities in the comments below!

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A few tips to help you make the most of your next session!✨ Ready to indulge in some self-care? Visit our website to schedule your next massage today ➡️ thebirdrockmassagestudio.com

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Only a few days left to claim this special offer!✨💆🏼‍♀️ Spring into savings and book your session today➡️ thebirdrockmassagestudio.com

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A gentle reminder to enjoy the present moment. Give yourself permission to slow down, and maybe even get a massage while your at it😉

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Happy Earth Day! 🌎💚 Here's to fostering a healthier world for Earth and humanity, one mindful action at a time!

#happyearthday #earthdayeveryday #wellness #selfcare #sandiegomassage #birdrock