You may have read on X about a mental health helpline called ‘988’. This has been mistakenly shared by various sources as being a service available in the UK, however this helpline is only available in the USA. The organisations below can provide support.

Christmas is a great time for some, for others it can be stressful. 2 offers that can can help. 🎅 Book in to this weeks session, and pay what you can, no more than £5. lnkd.in/ewAh_Et2 🎄 Buy an 8 week block and only pay for 6 weeks. Thats £30 until end of February

“We save money?” 😂😂😂

Officers are re-appealing for information to help trace 43-year-old Laura Wilkie after new information revealed she was last seen sitting on a bench near the Millennium Bridge in Ayr around 8.30pm on Monday, 18 December, 2023. Read more here : ow.ly/QFoO50QlvQr

What do you do to take care of yourself at #Christmas? 🚶‍♀️ Go for a walk 💖 Be kind to yourself 🌻 Visit a new or favourite place For more advice on #CopingAtChristmas, visit our website ⬇️ ❄️ sands.org.uk/copingatchrist… ❄️ #SandsHereToSupport #BabyLoss #PregnancyLoss

🎶 Have a holly jolly Christmas It's the best time of the year I don't know if there'll be snow But have a cup of cheer Its ok that its not a jolly Christmas Its not always the best time of year There are many uncertainties with Christmas If only cheer was sold by the cup. 1/3

💚 Samaritans - 116 123 or [email protected] 💙 Cruse Bereavement Support - 0808 808 1677 (10am - 2pm on Christmas and Boxing Day) 🧡 Silverline (over 55s) - 0800 470 8090 🖤 Frank (Drug and Alcohol support) - 0300 123 6600 💛 NHS - 111

So true! And thanks Cornerman BoxFit for posting and for caring 🥰 x.com/cornermanbf/st…

Fun, enjoyable sessions and some cracking music too! 🥊

Got to love a bargain at this time of year! 🥊

Do you enjoy playing football? Are you interested in meeting others and doing something to look after your wellbeing? If you are invited to come along and try out their Football group, which runs every Thursday 5-7pm at their Kilmarnock Campus! Scan the QR code to sign-up

Do you want to become fitter and stronger, maybe try something new and learn a new skill? Take that first step to achieving your fitness goals and join me at Ayrshire College, Kilmarnock Campus, every Thursday 19:15 - 20:00. Book Here: eventbrite.com/e/cornerman-bo…

NEW Annual Report 2024 - you can watch the video of the summary of our findings in our Annual Report 2024 available here: sites.manchester.ac.uk/ncish/reports/… #AnnualReport2024 #SuicidePrevention #MentalHealth

Never mind Fury and Usyk, 2 other heavyweights are meeting!! Cornerman BoxFit is starting a new class on a Monday night, from 26/02/2024, between 7-8pm at the Jam Street School of Dance. Parking at the rear and wheelchair access. Spaces are limited, so message to book💪👊👊💪

* Announcement * The Cornerman is now online at cornermanboxfit.org ... Head over and give it a look, check out the booking page, where you can book for the new Monday night class at Jam Street or the Thursday night (tonight) at Ayrshire college. #Ayrshire #BoxFit

I have been busy with queries and questions around classes, so here is some of the frequently asked questions. for more details on the benefits of our sessions and to book your space in the upcoming classes visit cornermanboxfit.org #Ayrshire #killie #fitness

*ANNOUNCEMENT* THURSDAY VENUE CHANGE The Thursday night class will now take place in the amazing Jam Street School of Dance Studios, Lawson Street, Kilmarnock!! Avoid your disappointment and book now cornermanboxfit.org

Peep sessions are a space where parents come together to spend time with their child(ren) & meet other parents. Parents leave feeling empowered & motivated to continue learning together at home. Every family deserves to have access to Peep Scottish Government Natalie Don-Innes MSP Corra Foundation

Every journey starts with a single step. It may not be easy, but it will be worth it!! Thank you for sharing Debbie 💪🥊

Some great padwork happening at Cornerman last night. Strong punching as you can hear. Some absolute giggles too!!! Nothing is a chore when it's enjoyable, and it helps with your holistic fitness #healthymind #healthybody #ayrshire #boxfit