#IHP Targets the internal corset and the Yoga focuses on #spinalhealth and movement to keep you standing tall to make your mark on the world x.com/CollegiateSpMe…

Toes on the line. The place from which we start. You don't have to be great to start, but you have to start to be great.

Toes on the line. The place from which we start. You don't have to be great to start, but you have to start to be great.

Focus on what's important, YOU.

#Rocknroll #infernohotpilates TONIGHT! #allaccess $7.35 Wear your favorite band T-shirt and come rock out with Emily! #6packabs #squats x.com/ADevotedYogi/s…

When your body screams at you to stop, whisper back "I won't."

What better place to practice than on your mat?

A little #Mondayhumour If this didn't make you giggle at least a bit--then get down here for class! #byrd #ihp starts at 7:30pm

Small curve in the back=neutral spine #IHP #byrd next class is 9:30am only at@BikramRedDeer

Strength comes in all shapes and sizes, but the real strength is inside of YOU!

Prone Plank, Superman, Repeat. See you at noon down @bikramyogareddeer #byrd #ihp

Come work on your goals in the hot room! #byrd #ihp yoga at 9:30/5:30 #hotpilates at 7:30

Only 2 more days! Visit our page and click the link to purchase this great deal! Hurry, sale ends March 29th. ow.ly/jwPN30ajjAA

Have you heard?? #byrd #gethot Sale ends March 29th ow.ly/ylU530ajkGW

False alarm yesterday! Today's the day--HBD Geof!

Or my face when it's All Access night at Bikram Yoga Red Deer $7 drop in?! Yes please! 7:30 p.m. class only

Just because it's a short week doesn't mean we can't start it with a sweat sesh!

Come on down to the studio to get your kicks! We have the schedule packed with our fav teachers… instagram.com/p/BWqzGm2BSiO/