Beth Frates MD
@BethFratesMD
Pioneer in #lifestylemedicine, President @ACLifeMed, Author, Speaker, Coach, Received Teaching Accolades @harvardmed + @HarvardExt, Alum @Harvard + @StanfordMed
ID:730021628
https://www.bethfratesmd.com/ 01-08-2012 05:08:49
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Wishing you all sound sleep and sweet dreams!
Let's try to help each other so we can
enjoy 7-9 hours of
sleep.
💙😴🛏️💤
What are your best tips for a sound sleep?🤔
#sleep #GoodNightEveryone #Tips #lifestylemedicine
People who work with purpose and passion feel a sense of satisfaction. They are fully absorbed in their projects. When we work to make the world a better place, we all gain. We can all celebrate. ☀️
#Passion #Purpose #quote #Happiness #FridayVibes
Delighted to share information about the American College of Lifestyle Medicine and Lifestyle Medicine Interest Groups (LMIGs). Do you have an LMIG at your school or university? You can start one today! Please read the article for more information. #MedEd #MedTwitter #medstudents journals.sagepub.com/eprint/HTJXKCB…
Some things change.
Some things remain the same.
#GermanShepherd #dogsoftwitter #seasonal #NewEngland #gsd #Dogsarefamily #Boston
It's best to listen to the beat of your own drummer.
#FridayFeeling #FridayMorning #mindset #Selflove
When we reflect on the good times,
we hard wire the memories,
by replaying them again
in our minds.
Take the time to
unwind and
relive the
fun in
the
day!
💛
#mindset #positivepsychology #HealthCoach
Today's Friday, May 3, 2024.
Wishing you a beautiful
day, filled with ♥️,
fun, friendship,
and good
vibes!
☕️
#fridaymorning #coffeelovers #JoyTRAIN #Happiness #joy #Health #MindBody #friends hip #friends
How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health medicalxpress.com/news/2024-05-r… via Medical Xpress #health #lifestylemedicine
May is #MentalHealth Awareness Month. Here's a podcast on #meditation . '...one of the important outcomes of this kind of training is improvements broadly in self-regulation, in our capacity to regulate both attention and emotion.' #MentalHealth gsas.harvard.edu/news/colloquy-…
Șelf-care is defined differently by individuals.
What does it mean to you?
As medical editor for this Harvard Special Health Report, we crafted it to help you forge forward in your wellness journey. It'll help you to THRIVE!
#lifestylemedicine #Health #Health y #fridaymorning