Your preworkout pep talk. #DrSeussDay #behealthy #beyou

Spring Into Training: Bring #friends and #family for #free to the Berkeley YMCA March 17-19, 2017. #myYiseveryY

Positive mind. Positive vibes. Positive life. #MotivationMonday #mondayvibes

Cardio #Kickboxing, #Pilates, #Yoga, #Cycling, #Zumba...are just some of the classes we offer at downtown #Berkeley #YMCA. Come join us.

Did you join Noel for #SpinClass last night? #Noelwantstoknow - What song would you like to add to the class #playlist for next Tuesday?

See you this weekend for the 19th Annual #LGBTQ Family Night. Sat Mar11 / 5-8:30pm. #Berkeley #Community #Fun ow.ly/TvoX309LaTZ

1/2 #FunFactFriday: You are never too old to build muscle. ow.ly/DW9p309NeQT

2/2 #FunFactFriday There are many benefits from lifting for older adults including- improved walking ability and decreased risk of falls.

Spring forward and let's get this week started on the right foot. #motivationmonday #health #wellness

Thanks for joining us for the 19th Annual #LGBTQ #FamilyNight. Photo booth courtesy of Our Family Coalition #Community ow.ly/9ING309RvDq

#YelpEastBay #EliteTakeover When I'm not Yelping I'm at Berkeley YMCA, training for my next spartan. #AROO #fromthecouchtothecourse

Spring Into Training: Bring #friends and #family for #free to the Downtown Berkeley YMCA this #weekend March 17-19, 2017. #myYiseveryY

#funfactfriday There is no best time to #exercise. Whatever works for you, when you can, as often as you can, & make it something you enjoy.

#RUN #WALK #JOG - #Exercise releases endorphins which positively impacts your mindset & help decrease stress #HelloSpring #motivationmonday

Swim for a cause. Sign up for the Swim-a-thon #fundraiser & #swim4kids. More info at ow.ly/D86V30aj9rX #YMCA #motivationmonday

Learn to Swim Week starts next week! For more info visit -ymcacba.org/index.php/ymca… #Berkeley #YMCA #LearntoSwimWeek 🏊‍♀️🏊

#funfactfriday - #Music improves workout performance. What's your favorite jam to workout to?

It's like #Christmas! Berkeley YMCA just got a #synergy360. Stop by & check it out. #fromthecouchtothecourse 🐻 #myYisEveryY #ymca