My Fitness Journey of a decade. All while working 50-60 hrs most weeks and a fair bit of travel in work. Few hacks/info which busy professionals can use

The first pic is from 2014. This was just when i was completing my post grad. Was weighing mid 80s, blood markers for many

I used to panic about huge tasks.

Now I don't.

Give me 2 minutes, and I'll show you how to break through mental barriers using the S.M.A.R.T System:

I made a single JSON file from the iSoon/Anxun leak (that you can grab from here (github.com/soufianetahiri…) The very first analysis shows that the two key figures are lengmo and Shutd0wn:

Protein rich morning nutritious Breakfast recipe

You don't need a fancy gym to get strong.

Use these 7 simple exercises to hit every muscle group in the body without any equipment.

(Bookmark this for your next travel day)

Here's the data that GGPoker does not want you to see:

This list shows the top players by number of hands played at 200nl on GG. The majority of these professional players are losing before rakeback.

Please consider liking this thread for visibility.

It is 2024 and Nietzsche remains one of history's youngest classics professors

He got the position EVEN though he refused to submit his dissertation...

Here are Nietzsche's insights on how NOT to be a slave, the differences between male and female genius, and more👇🏻

A thread:

This is the paradox and greatest challenge of the health world...

The more fearful you become, the more sick you will too.

Something I learned from David Hawkins work is that our state of consciousness is THE most important factor in our health.

According to him, as you raise

I love the Big 6 Lymph method by Perry Nickelston prior to sauna personally.

Truly one should take a couple of minutes every AM for this protocol. Lymph needs movement, and 8h+ of stagnation during the night can def make one feel sluggish/low energy in the AM if lymphatic

The playbook of amuldotexe
is now available on Gumroad for $0 / free

link to the playbook in first comment

This version of my playbook is a collection of
- 16 visual notes
- 12 google sheets / templates created by me
- 20 of my top threads / long notes classified by themes
-

How I Saved My Hair From the Brink of Destruction:

(Without pharmaceuticals)

I took these pictures 8 months apart from one-another.

TLDR:

‣ Natural Shampoo
‣ Rosemary/Lavender Growth Oil
‣ Shower Filter
‣ Egg Masks
‣ Scalp Massages
‣ Sunlight/Red Light Therapy

I took

the mentioned essay!:

blog.samaltman.com/how-to-be-succ…

If you want to crush $1/$2 live cash games, you need fundamentally sound preflop strategies!

If you lack sound preflop strategies, you'll lose money every time you play!

Here are 3 fundamental preflop tips for beginners you NEED to know... 👇📈🧵

Let's run through some basic cash game charts (with a rake)... 👇

A superb piece by the value master.

Somehow i felt he did give the no-nonsense un-biased momentum investing methods a salute in his speech.

Do listen in !

wsj.com/economy/europe…

Dude cured staged 4 cancer with a dog dewormer called Fenbendazole

Wow

Hodgetwins This works too

Hodgetwins Exactly why I helped build the Parasite Protocol.

mega.nz/file/P8FEDZZZ#…

Hodgetwins Ivermectin, fenbendazole, and a couple of others, in combination therapy, are a cure for cancer.

I've written it up at length here, almost exactly a year ago now, and we've had a lot of good results over the years.

We have a cure for cancer. 🥰

veryvirology.stubstack.net/p/curing-the-i…