🐻WEDNESDAY WOD 🐻 1-10 reps of goblet squats superset with 10-1 reps of pull-ups GO GO GO 🙌

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🐻WEDNESDAY WOD 🐻 Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Good luck all 🙌

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🐻 WEDNESDAY WOD 🐻 Complete as many rounds as possible in 20 minutes of: 15 strict pull-ups 30 push-ups 45 squats Good luck 👊 (you'll need it)

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