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In this short session, specialist pelvic health physiotherapist from Manchester CF Centre, Vicky Kendall, will share some tips on managing symptoms of menopause along with your CF. Stream this new session here, ow.ly/LQUZ50N44g6 #AgingwithCF

With a mix of instructors, focusing on #breathwork, #posture, #yoga for chest and back relief, and #fullbodycardio, this program gives a full variety of options to try to open up your airways! #CysticFibrosis #AirwayClearance #yogaforCF Check it out now: ow.ly/UzgR50MIpBj

🎶 Sometimes you just need to get up and dance! Check out the routine in our on-demand library to Uptown Funk. Turn on the song at home and get your body and lungs moving! You can find the session here, ow.ly/N2bX50N586N #MovementToFeelGood #CysticFibrosis

🌷Happy Spring Equinox to our Northern Hemisphere Beamers! Hope the new season brings time outdoors and a renewed sense of awe for nature and all of the beautiful blessings of our earth! #BeamAnywhere #SpringEquinox

Feel the burn 🔥 Megan incorporates the best of #barre with short bursts of #cardio throughout the class to keep your heart rate elevated! She knows how to keep you motivated and winds down with stretches at the end of each class. Get started here: ow.ly/c29X50MIrpv

We've got something for everyone in the on-demand library... Want to kick it up a notch? Take a HIIT Strong class! Needing some yoga for airway clearance? Check out Emm'a sessions. Stream them here, ow.ly/GSwk50N48CN #BeamFeelGood #CysticFibrosis

Today kicks off National Donate Month Life in the US! Every 9 minutes, another person is added to the waiting list. Head over to donatelife.net to register today. How will you celebrate this special month? 💚🐸🪷💙 #DonateLifeMonth #CysticFibrosis #OrganDonation

Pamela is back on Beam with live Gentle Yoga starting this week! Suitable for everyone, sign up now - ow.ly/3REX50Nu9wX 🇺🇸 Mondays 5pm PT | 8pm ET 🇦🇺 Tuesdays 10am AEST #beamfeelgood #yogaforcysticfibrosis #cysticfibrosis Pamela Scarborough

Time to get sweaty! 💦 A circuit-style session, Nicole will guide you through cardio intervals with time to rest and breathe in between. Get sweaty and strong! Click here to start, ow.ly/YQVa50N56LA

If you're looking for a 5-minute posture reset, look no further! One of our most popular on-demands from Pamela Scarborough on standing with better posture to help you breathe deeper. Check it out - ow.ly/PM2V50NJy9c - plus there's live yoga Mondays 5pm Pacific | 8pm Eastern 🇺🇸

It's the start of #cfawarenessmonth and we want to give a shout-out to all our amazing Beamers, instructors and supporters. This year the focus is on #unityincommunity, and we couldn't be more thankful for the Beam community over the years 💪😃 #beamcf

Sharing some of our community favorites during #cfawarenessmonth. Lizzie's Running With CF program was a great way to connect Beamers far and wide. Now you can follow along at any time, with weekly prompts to help you start a running program - ow.ly/hJCE50Oiz0W

Always a favorite with our Beamers, you can stream all Megan's barre classes on-demand during #cfawarenessmonth and beyond! Find her sessions using the filter option in the on-demand library. ow.ly/F9C550OiRvp

😅 Our faces after a sweat session with Nicole! If you missed last year's live Summer Sweat Series, catch up now with the on-demand 'Get Sweaty' program. Find it under Spotlight Programs on Beam, or hit the link, and prepare to sweat! ow.ly/qjVN50OQq9N #beamcf

📣 CF families! 📣 Have you been trying out Beam CF Youth?! We'd love for you to take a moment to complete our survey - ow.ly/xJpc50OZfFk - if you've not tried Beam CF Youth yet...what are you waiting for? Sign up now ow.ly/SUbl50OZfFm #cffamilies #beamcfyouth

You may be aware that your membership to Beam CF, courtesy of the CF Foundation, is due to end today. However, we’ve been working behind the scenes on an exciting new collaboration for Beamers in the USA! 😀 Stay tuned for more info! #beamcf

Check out CF Youth - a free movement program for kids with #cysticfibrosis developed by Beam for Cystic Fibrosis CF Yogi Hopkins CF Center Sign up now at beamfeelgood.com/cf-youth

We are so happy this research is finally happening and that we are able to support it in the Beam Research hub. We’re already excited for the results! #cysticfibrosis #yogainhealthcare #yogainthenhs #therapeuticyoga #cfyogi

Beam CF is teaming up with BreatheStrong+ (a program of Miles 4 Cystic Fibrosis) to offer a virtual wellness program available for FREE to all people (16+) with cystic fibrosis in the US through September 30, 2024! Learn more at today's blog, ow.ly/RoiE50PNEwC