👏👏...we love our Jen too.. 💗💞💜💚

Are you ready to have an Amazing Birth? ~ Group HypnoBirthing Antenatal classes commencing from 7pm -9pm on Sunday 24th ,31st March,7th April, 14th April ~ Essential Wellness , Ballincollig, Cork ~ Cost of 4 week course is €280,. ~ contact Allison @birthingbumps

Come out and support Darkness into Light today #DIL2019 #pieta #MentalHealthMatters #communitymatters Diarmuid Ó Cathasaig Eoin English Greg Canty Scoil Eoin Boys Paul Harrington

Kids & teens yoga Essential Wellness here in Ballincollig..fantastic opportunity for your child to learn strength of body & mind... 👏💜💚

EverydayNFW are part of our team here at the magazine.. Niall O'Callaghan & Jen Endersen O'Callaghan are fantastic at what they do. Knowledgeable, experienced, professional & passionate.. ..check out their brilliant new online program below. 👏💜💚

🎈IT'S OUR BIRTHDAY🎈 We are 2 this issue...April is our 2nd birthday. We are so delighted to be a part of the Ballincollig community & contributing to the positive health & wellbeing of the community. Thanks to all our readers, supporters, distributors & the wonderful team 💜

***OVERCOME OVEREATING*** What if SATURDAY 6th of APRIL was the FIRST day of the REST of your LIFE? - a life without DIETING, without being CONSUMED by thoughts of food, without feeling GUILTY about food...see all details below 💜💚 eventbrite.ie/e/ditch-dietin…

💚REMEMBER YOU CAN DOWNLOAD ALL OF OUR MAGAZINE ISSUES FROM OUR WEBSITE BELOW💜 Check out our SECOND ANNIVERSARY ISSUE available now to download!!🎊🎉 healthandwellbeingmagazine.ie

x.com/NurtureHealth2… Mary Higgins (Maire ní hUigín) Rosemary Murphy Dr. Lucia Gannon OTuathaill Ballincollig Health & Wellbeing Magazine Marie Scully Noirin Lynch Dr Maeve O'Connell RM RGN ☘️💙 @DoulaCareEire GPBuddy Clare🐻 Bethan O'Riordan @MFetalHealth everymum_ie Irish Life Health Rebecca O’Haire ️️ ️️️️️️️️️ ️️ ️️ ️️ ️️ ️️️️️️️️️ ️️ ️️ Deirdre Kane RM ❤💟

💜a fantastic day was had on Saturday at 'DITCH DIETING & OVERCOME OVEREATING' I had great interest for this event & many of you wanted to be there but the date did not suit. I hope to hold another within the next month. If you would like to register drop me a msg 💜💚

💜💚MAY ISSUE OUT NOW 💜💚 Check out our fabulous 'CARING FOR YOUR BACK' feature Thanks to Ann-Marie Cosgrove NMT for being our cover feature - read all about her wonderful NMT practice in Ballincollig on page 3 Enjoy 💜💚

Enjoying breakfast meeting here at the Cork International Hotel.. with the National Learning Network..hearing about the promotion of Equal Opportunity in the workplace. #NLNCorkEmployers

💜 JUNE ISSUE OUT NOW 💚 Our fabulous JUNE issue is out today... CorkYogawithClaire & the participants of her Men's Yoga class are our cover feature this month. ....our feature is Men's Health Enjoy the June issue.. Catherine 💜💚

🧘🏻‍♀️BALLINCOLLIG YOGA CLASSES🧘🏻‍♂️ My last weekly courses for 2019! Last few spaces left to join the following classes. 🌟Restorative Yoga Monday 5.30pm 🌟Yoga for Men: Monday 8pm 🌟Yoga Flow: Tuesday 8.15pm 🌟Ready to Flow: Wednesday 6.45pm Booking essential CorkYogawithClaire

📣 NOVEMBER ISSUE OUT NOW 📣 thanks to Liadh Fitzgerald from Fertility Health Clinic for being our cover feature this month, read all about this amazing service on page 3. Also our feature this month is DIABETES, for Diabetes Awareness Month. Jam packed issue Enjoy 💜💚

🎄Our beautiful CHRISTMAS ISSUE out now🎄 Thanks to Orlaith O'Brien, Energy Healing Therapist, for being our stunning cover, read about how she can bring Balance & Harmony to you on Page 3. No issue January as we take a break..we will be back again on the first Wed of Feb 💜

DOWNLOAD NOW FROM: healthandwellbeingmagazine.ie 🤶🎅🎄

🤩 WE ARE BACK 🤩 on Wednesday next, FEB 5TH after our January Break. Pick your copy at our many local distributors. Special feature - 'Meet your Team- in addition to the usual empowering, informative articles 💜💚 Thanks to Piotr Walkowski for the beautiful pic 👏

FEBRUARY ISSUE - OUT NOW❗❗❗❗ Pick your copy NOW of our fabulous February issue!🤩 We are re-connecting you with *YOUR TEAM* this month - the local, professional, qualified, practitioners- passionate about helping you improve your health! Pick up your copy now! 🏃‍♂️🏃‍♀️

💚 MARCH ISSUE OUT NOW!! 💜 Our jam-packed MARCH ISSUE is out now - in all our usual outlets. It is yours truly on the cover this month - see page 3 for more information on my approach - "Ditch Dieting & Overcome Overeating." Thanks to Kevin Kiely photography for photo 💜