¿Una clase de ciencias en delantal? 🤔 Si, para hacer una pizza-célula🍕. Una forma deliciosa de descubrir las partes de una célula. Tercera entrega de #CienciaEnCasa con la @aecc_es. Taller completo en el link: ➡️ instagram.com/tv/B-w61Mrq1vu…

Cimolai: I threw away two or three years of my career because of eating problems 'You turn pro and think that being light is the only thing that matters' cyclingnews.com/news/cimolai-i…

CHO restriction following exercise does not potentiate the acute molecular response associated with mitochondrial biogenesis in human skeletal muscle bit.ly/3pKM8K1

NEW PAPER Sports Medicine Effects of Heat Acclimation or Acclimatisation on VO2max: meta-analysis and meta-regression. Link here: rdcu.be/ch1P5 Rebecca Fowler Owen Jeffries Dr. Shane M Heffernan, PhD Jamie Tallent @SUEngineering

Cooling down after a race. 14 years ago I introduced this concept & most laughed at me...Now it’s common practice by all teams & I am so glad and proud to see my 2 boys Tadej Pogačar and Brandon McNulty and rest of @UAE-TeamEmirates doing it every day 💪#neverunderestimatenewconcepts

nfkb There are 2 possible mechanisms. 1) Lactate is oxidized in mitochondria of slow-twitch fibers which are activated when cooling down. 2) GLUT4 translocation to increase glucose uptake towards faster muscle glycogen recovery is activated by muscle contraction & cool down is enough

Our review 'Low Energy Availability in Female Athletes: From the Lab to the Field' is now published! Great collaboration with Ida Heikura & Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC for Euro J Sport Science special edition. A critical appraisal of extrapolating lab findings to the field. tandfonline.com/doi/full/10.10…

Race day breakfast considerations Caroline Tarnowski

Great new article from Ida Heikura Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC José L Areta highlighting the differences between lab based studies assessing the effects of LEA, & the 'real world' environment when working with athletes likely exposed to LEA bit.ly/3n1OGUc

👉VO2max, posiblemente el indicador de salud más importante 🔬Un aumento de 3,5 mL/min/kg del VO2max –aumentar la VAM a la que podemos correr en 1 km/h– reduce el riesgo de mortalidad ~15% ✍️+🎧En este artículo + podcast explicamos cómo mejorarlo 👇 fissac.com/intensidad-del…

¿Es la temperatura de los líquidos ingeridos una ayuda ergogenica? instagram.com/p/COtFGbDMTEs/…

#ChallengeMallorca: ¡Qué cerquita del podio Jordi López! 🚴‍♂️ El badaloní sólo fue batido por un ciclista de @BBHOTELSpbKTM en el sprint por la 4ª plaza 🏆 Gibbons (UAE) campeonó en Palmanova por delante de Delaplace (ARK) y de un ciclista de teamSVB

Sumando estrés (T°/Humedad) a la intensidad, para un posterior análisis de la respuesta fisiológica obtenida 🧐+🤔= 💪 Anna Godoy Contreras ManáLabBCN

Our new addition to the lab at ⁦University of Colorado Anschutz. Through lessons learned from the metabolism of elite athletes we’re opening new doors to understand diseases like cancer or diabetes. Most didn’t believe us. After 2 years of hard work we’ve made several discoveries & publish soon💪

How does the skeletal muscle contribute to brain function? Alinny R. Isaac et al. Neuropharmacology sciencedirect.com/science/articl…

Cada día disponemos de más evidencia de la relación entre hidratos de carbono y rendimiento En esta info tratamos de ilustrar la relación entre la oxidación de glucosa a diferentes intensidades, y su equivalente en alimentos o suplementos, como ejemplo. instagram.com/p/CUGGLGCAjL0/…

Our latest paper with colleagues from Copenhagen in Journal of Physiology. Acute dietary nitrate ingestion reduces muscle VO2 (and blood flow) during submaximal exercise. physoc.onlinelibrary.wiley.com/doi/abs/10.111….

Last week's MOST talked about studies in Sports Science👟. Including how weather conditions can affect your endurance performance in #sports. 1.doi.org/10.1152/japplp… 2.doi.org/10.1136/bjspor… 3.doi.org/10.1249/MSS.00…

Interested in #swimming #performance? Free Download: Speeding up or Slowing Down? Analysis of Race Results in Elite-level Swimming from 2011-2019 to Predict Future Olympic Games Performances ow.ly/yNub50Gz4NH

Back in action Australian Institute of Sport for the next wave of our ENDURO study with Amazentis Baseline testing underway, then 3 weeks of altitude training before post measures. Can’t wait to see the data!