Setting the alarm at 5:27 instead of 5:25 for 2 extra minutes of sleep >>>

“What is it like to run cross country?”

Imagine being allergic to gluten.

FB: Congratulations to @UTM_Football standout Colton Dowell on becoming the program's all-time leading receiver with 2,594 career yards. Dowell breaks the program's 34-year record held by William Mackall (1985-88) of 2,494 yards. #MartinMade | #OVCit | #OVC75

Those Ole Miss Track & XC guys are just built different... What a performance by @seantobin94 in freezing temperatures to break the record for fastest marathon run in Antartica 🫡 (h/t Cathal Dennehy)

Big open for Baylor! 🤩 Baylor Franklin wins today's men's 800-meter at an indoor PR 1:46.74, making him the 2nd-fastest Rebel ever indoors behind George Kersh's 1:46.19 from the 1991 NCAA Championships #HottyToddy

Most people who know Italian middle-distance runner Sintayehu Vissa simply call her ‘Sinta’. But her full name, Sintayehu, in Amharic, loosely means: “I have seen many things”. ⤵️

First-Team All-American finish for Baylor Franklin 🙌🇺🇸 Franklin officially finishes 6th in the 800-meter final at 1:48.21 #HottyToddy | #NCAATF

Back-to-back wins in the 800m for Baylor Franklin! He bests his time from the Joe Walker Invite finishing at 1:47.21! #HottyToddy

College Men’s 4x800 Championship of America winners from Ole Miss ⁦Ole Miss Track & XC⁩

.Ole Miss Track & XC repeats as #PennRelays 4x800m champs and runs a quick 7:12!

Staying in Tennessee! #NFLDraft

Business Trip 💼

Ole Miss wins the Women's 4x100m final for the first time in school history (42.34) 🔥 Ole Miss Track & XC

from the very first day i challenged this group of young women to pursue excellence everyday in all facets of their life. i could not be more proud of them. 4x100m 🥇 100m 🥇 400h 7th place 200m 🥇 32 points 5th place overall team finish Hotty Toddy 🔴🔵

At the end of 2023 , I moved out to California to train for the Olympic Trials , but I got hurt and didn’t know what to do next so I decided to read / travel. Here’s a recap.