Demetre Kokoris will help Borkowski lead Express pitchers as the Bullpen Coach for the second consecutive year. Last year, Express relievers led the PCL in strikeouts (879) and they were second in ERA (4.41).

I tried the KINETIC ARM the day before I left for Red Sox Fantasy Camp. I was able to throw 21 innings of BP in 3 separate Coach pitch games pain free. It really works #shegone nation. Not Gaetti Bob File Tony Wuench Bill Dubs Slider Domination Craig Flowers Clinton M Hurdle

With travel teams getting winter workouts underway, I thought this was a great time to address some things we can do to help create dynamic movement patterns on the field. Check out this article I wrote with Dr. Ismael Gallo of ⁦⁦Dr. Ismael Gallo DPT, MBA⁩ …. rocklandpeakperformance.com/how-to-improve…

When your high school aged baseball player says “I just can’t gain any weight” this is who he is competing with. Is he eating meals like this?

JUCO BANDITS are BUILT DIFFERENT • Experienced • Resilient • Do MORE with less • Toughness 4 year programs LOVE JUCO dawgs 💯

We had a few MLB amateur scouts in with us the past couple weeks. A recurring theme of conversation re: scouting pitchers was the lack of pitching IQ in these arms. They’re scouting more avg / relevant velo’s with feel & out production. Pitchers I cant stress this enough. If

What will this mean for those college offers? A new FAFSA setback means many college financial aid offers won't come until April. npr.org/2024/01/31/122…

Most Players want a Division | Offer: Is your Academic Transcript worth $80,000, Work Ethic in weightroom worth $80,000, character worth $80,000. Punctuality to meetings/ practice worth $80,000. Attention to detail worth $80,000. If you don't invest in yourself, why should they?

🚨FREE 🚨 🚨FREE 🚨 🚨FREE 🚨 FREE MECHANICAL BREAKDOWNS WHO? Pitchers who want to get better⛽️ HOW? Hit the link below or in bio 🔗👇🏼 docs.google.com/forms/d/e/1FAI… FLATGROUND Pitching Armored Heat KINETIC ARM Mentors Of Baseball

Twitter is so entertaining. We have guys bashing everyone in the travel ball, training & strength & conditioning industry but they charge you for their “advice” 🤣🤣🤣 At the end of the day if you have to say you are than more than likely you are not. We all should be in this

The new Readiness Test is here. With the new test comes a new scoring system to provide you with a quick, actionable summary of your data. You will instantly know where you stand, how you can improve, and where you might be falling short.

Yes! You can wear the Kinetic Arm K2 Sleeve IN GAME! For the last 4 years, the #KineticArm has been worn in game in all positions, at every level, including on the mound up to Division 1.

I've noticed that relatively few MLB pitchers can approach their game velocities in a bullpen setting. Here's a sample of guys I work with, comparing their top bullpen/game velos in recent years. My theory on why this tends to be the case: Desensitization. (🧵)

Is it me or the amount of wild pitches and passed balls that I have seen watching college baseball on ESPN+ this weekend outrageous?

Are you preparing for the long game?

Your hamstring is tight because your DEEP CORE is not stabilizing Your Lats are tight because your DEEP CORE is not stabilizing Your thoracic spine is stiff because your DEEP CORE is not stabilizing Your flow is off because your DEEP CORE is not stabilizing 🎤

Vision is underrated‼️ Tomorrow's newsletter is going to be eye-opening "The Vision Factor in on-field Peak Performance: Collaboration with Dr. Bailey" I collaborated with Sports Vision Institute who is offering some great resources and info Subscribe 👇👇 flows.beehiiv.com

One of the main reasons players don’t improve their baseball skills during the season is that they never train their movement flow They focus on training movement patterns that transfer poorly to baseball skills Give these simple flows a try 10x on each side Do simple great

You’re not going to want to miss this! Join Randy Sullivan MPT, CSCS and Alan Jaeger (Jaeger Sports) on Monday, May 20th at 5pm PST for a live Open Zoom Q&A. More details below 👇👇

Don't sleep on this kid I am telling ya. Very few have his mentality and work ethic! Atta Boy Michael! Don't stop