Detroit WPE - PT4, Jack S sits 3rd after 1lap on bike. Kate 30sec down in 2nd behind Cunningham, Norman 3rd.

Kate in 1st, Cunningham hot on heels. Norman 3rd about to unleash her run.

Jack S withdrawal due to leg issues. Kate holding 3rd. Givens from Canada closing the gap.

Kate Doughty 3rd Detroit WPE. Well done KD

Nic and Emily good swims both2nd out of water. Nic dropped back in bike to 5th after lap 1.

Nic on the run in 5th a few minutes down on the leader. Emily in 2nd

Nic moves into 4th with work today for podium. Brazilian wins Detroit PT1.

Early morning start for the Elite bike familiarisation at Duathlon World Champs.

Elite U23 Duathlon is away. After 1k all in one big pack

Adam sitting 4th in U23 last lap of run.

Adam and Dylan joined by chase pack and now making ground on 2nd pack. It will be a run for U23 podium.

Amazing Adam and Dylan make 49sec up on one lap to catch 2nd pack to put the boys into 2nd and 3rd U23 with 1 to go.

Adam in bronze medal position with 1.5k to go. C'mon

Australia 2nd Dylan Evans and 3rd to Adam Rudgley in U23 elite. Amazing race boys.

PT3 no.1 Sally and no.2 Kerryn in the world battling it out at Paradu

Jono and Jack leading the French

Swim familiarisation #WPEYokohama Brant Garvey Corey Bacon #thatwayfast

ptc_triathlon hanging out with the weather man James Tobin in sunny Port Douglas!… instagram.com/p/BGQImoUR99u/

First session down in the 2nd block of our training camp in Townsville. A big thanks to the guys… instagram.com/p/BHvW1uRAw7f/

Thanks Caitlin from @ao_health for helping out the crew including coach on our #roadtorio instagram.com/p/BIBVIFSgBwp/