Stress Awareness Month starts today. When stress becomes unmanageable it can begin to affect your mental health. These lifestyle tips can help you improve your ability to cope with stress in your everyday life. More on stress > bit.ly/2IcBbLK #StressAwarenessMonth

Taking a moment to reflect on the things we are grateful for is a great way to give our #MentalHealth a boost. Practising gratitude can help you feel more positive about your life and the things that are in it. What are you grateful for this week?

400,000 young workers are expected to benefit from the fastest increases in the NMW in more than 10 years gov.uk/government/new…

Being careful about how much #sugar I consume not only helps me feel calm; it also lowers my risk of diabetes, which could be linked to #depression. #happykitchenbook #eathappy

On the 2nd of April, it's time to take a self-compassionate approach to self development and our mental health this year: mentalhealth.org.uk/blog/theme-you…. #stressawarenessmonth #MentalHealthAwareness #BankHoliday

The ISMA UK Stress & Wellbeing News Daily is out! paper.li/ISMA_UK/145348… Stories via Joe Collins Armando Ribeiro WorldofHealth #scotland #mentalhealth

There is a case of a woman who had been taking antidepressants for eight years but within four months she was off them and managing her symptoms by swimming in a lake...mirror.co.uk/lifestyle/heal… #mentalhealth #Therapy #cold #swimmer #shock

'If you're living with #anxiety, you may have found bedtime can often be the worst.' This anxiety-soothing breathing trick is being called a "natural tranquilliser" buff.ly/2pSQsui

April is #StressAwarenessMonth. You can not always prevent stress, but there are lots of things you can do to manage stress better. See @NHSChoices page for tips: ow.ly/mwCL30jdtuT #MentalHealthAwareness x.com/nhschoices/sta…

According to a recent study almost 60% of adults drink to cope with the stresses of everyday life ind.pn/2J5WJLu , but if you regularly drink more than the government's lower risk alcohol unit guidelines, you could make stress worse #StressAwarenessMonth

The practice of mindfulness begins in the small, remote cave of your unconscious mind. To lower your stress levels, simply be present and see the current goal you have to focus on. Inhale and Exhale. #Balance #backtowork #StressAwarenessMonth #mentalhealth

It’s okay to be up and it’s okay to be down. And it’s okay to feel stressed and talk things through together. If you're feeling overwhelmed open up to someone you trust. Just talking could make all the difference. #Stressawarenessmonth

Addressing mental illness in the #workplace - bit.ly/2ilkN3m #health

.BEAST says an open discussion about his borderline personality disorder has helped him bond with his New York Giants teammates. buff.ly/2IpcXOx via Page Six #mentalhealth #BPD

1 in 5 employees have taken time off for stress - but many of us still don’t feel comfortable talking about our #MentalHealth with our employer. Together we can change that. Let's turn talk into training and bring #MentalHealthFirstAid into workplaces: mhfaengland.org/organisations/…

Go to bed content that you got through the day... #sleepwell #SleepBetter

It is not a weakness to ask for help. Take a breath and make the first step to support your mental health and wellbeing. #StressAwarenessMonth #MentalHealthMatters #WednesdayMotivation

Let’s make that culture change. Workplace #mentalhealth all comes back to management. The culture of the workplace is built from the top down. Employees can have whatever relationship they want with their peers. Let’s make it a healthier & productive environment! #bs2barehere x.com/mhaw_uk/status…

The Heads Together team have said “Everyone’s #mentalhealth is important and fragile, and it’s okay if you don’t have complete control of it, you can still lead a normal life" Great article where 20 men reveal what they wish other people knew about #mentalhealth - click below. x.com/heads_together…