Building single-joint strength in strength training. Great for stability and balance #strengthtraining #grouptraining #personaltraining #movement #mobility @ St Peters RFC — at St Peters RFC facebook.com/16230396386116…

Getting boxing ready! #cardifffitfam #fitness #cardiff @ St Peters RFC — at St Peters RFC facebook.com/16230396386116…

A gruelling post exhaust session in tonight’s strength training #personaltraining #grouptraining #strengthtraining #cardifffitfam @ St Peters RFC — at St Peters RFC facebook.com/16230396386116…

All set for tonight’s strength session! Get Ready! #fitness #cardiff @ St Peters RFC — at St Peters RFC facebook.com/16230396386116…

Our strength classes are really popular at the moment. They include a combination of barbell, kettlebell and bodyweight exercises. Who wants more?? #cardiff #fitness @ Boxfit — at Boxfit facebook.com/16230396386116…

It’s show time at Boxfit this morning, a great session today guys, hope you can feel your arms now #cardiff #fitness #cardifffitfam @ Boxfit — at Boxfit facebook.com/16230396386116…

Love the knee raises! Embrace the wobbly legs :) Great session today guys! #fitness #weightlossjourney #cardiff

Saturday’s post Christmas party Bootcamp was pretty brutal. Well done to all those who came along #fitness #cardiff #cardifffitfam #weightlossjourney @ Boxfit — at Boxfit facebook.com/16230396386116…

All set for tomorrow! Made it just in time for 615am Fatblast. #fitness #cardiff #BFit @ Boxfit — at Boxfit facebook.com/16230396386116…

***Member of the Month*** Join me in congratulating Ann Eleri Weeks who is member of the month for November!! Last month Ann managed to lose over 2 stone since joining us and has conquered her fears on several exercises... facebook.com/B0XFIT/posts/2…

12 day of Christmas workout was fun this morning, Merry Christmas all! #cardifffitfam #fitness #cardiff #bfit @ Boxfit — at Boxfit facebook.com/16230396386116…

WHAT’S THE BEST FITNESS & WEIGHT LOSS OPTION FOR YOU IN 2019? Over 90% of people who set New Year’s Resolutions don’t follow through on them by the time they get to March, it’s pretty common for people to fall off track, get discouraged, and completely a…lnkd.in/dp5Wqgn

Boom time at Boxfit last night. #cardiff #fitnesscardiff #cardifffitfam @ Boxfit — at Boxfit facebook.com/16230396386116…

Nothing like a bit of German volume training to get those muscles growing 💪💪💪 #cardifffitfam #strengthtraining #grouptraining @ St Peters RFC — at St Peters RFC facebook.com/16230396386116…

Tonight’s fatblast getting sweaty #cardifffitfam #grouptraining #personaltraining #fitness @ St Peters RFC — at St Peters RFC facebook.com/16230396386116…

Check out Kev's first column on page 52 in Cardiff Life This month, he talks about the pros and cons of different fitness options out there and which one is best for you. Ideal for anyone starting their health and fitness journey in 2019! issuu.com/mediaclash/doc…

Monday strength and small group in full swing. #fitness #cardiff @ St Peters RFC — at St Peters RFC facebook.com/16230396386116…

A killer core finisher to end a great strength class #cardifffitfam #strengthtraining #grouptraining #personaltraining #coretraining @ St Peters RFC — at St Peters RFC facebook.com/16230396386116…

Big Thank you to everybody who came to celebrate B Fit’s 5th Birthday party. What a great night and we managed to raise a further £355 for Noah’s Ark Children’s Hospital. :) — at B Fit PT facebook.com/16230396386116…

Do you cave to an evening snack attack? Kev Foley from Kev Foley has some advice for how to avoid temptation... ow.ly/ITu830obY2J