HIP FLEXOR STRENGTHENING PART 2 - For those of you who don't have equipment at home here are some modifications 💪 If you have tight hips, don't just stretch them - start strengthening them through full range of motion!

3 Big Time T-Spine Openers ➡️Straight Leg Quadruped Openers ➡️Open Book ➡️Open Book Sweeps

Off-season Throwing questions? I answer them all here! teammstrd.com/the-squeeze/of…

Here's 4 easy ways to gain velocity this offseason: 1) Stretch (everyday) 2) Get stronger 3) Use Jaeger Sports bands religiously 4) Play LONG TOSS and grow your arm 💯

THE MOST EPIC LOW BACK AND HIP STRETCH. Want more videos like this? Creating custom programs for your patients and clients has never been easier. In honor of National PT month, get 30 days free of the [P]rehab Exercise Library with code 'NATPT': bit.ly/3FcQqFo

Here’s how we do full body strength work in 40 min w/ 30 athletes 5 stations: 1. Barbell bench/prone Y raise 2. Barbell SL hip bridge 3. DB chest supported row/power holds 4. Trap bar deadlift 5. RLE squat/loaded copenhagen 5 reps, 3 tempo w/ main lifts, 30 sec for grip holds

3 Keys To Throwing A Nasty Curveball BauerOutage merch available at bit.ly/3jEsrpF

Foot down, then throw. The feeling we’re working on. Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Stay sideways as long as possible. Rhythm before foot strike & violence after. Rotate late, be patient. FLATGROUND Pitching

Chicks dig the long ball

Looking for a way to make your pitchers compete? Head Coach Brett Cleveland of @baseballtwca explains Bullpen Golf and how this drill boosted competition between the pitchers. Check out more pitching drills here: bit.ly/3bgMVOo

Foot down, then throw. The feeling we’re searching for. Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Stay sideways as long as possible. Rhythm before foot strike & violence after. Rotate late, be patient. FLATGROUND Pitching

Everybody works hard, but the results aren’t the same. It’s about the attitude you do it with. Everybody makes that choice every day. It doesn't take ability. It's the intensity, the urgency in which we do things. Mindset is what makes the difference. Luke Fickell on culture:

If YOUR goal is to play a college level sport then YOU better be willing to sacrifice A LOT of time & invest that time into TRAINING / WEIGHT ROOM😤 It's a different mentality MOST people don't understand, BUT most people don't get to play at the next-level‼️ Be uncommon 💯

HARD WORK will PAY OFF 💯 Make a deal w/ yourself 🤝 .. stay committed to the process .. stay positive .. stay consistent ‼️ Let 'em all talk 🤫

Highlander Nation! We are fundraising for the 23-24 baseball season and would love your support. Your donations will go toward things like travel, meals, equipment, jerseys, and more. Find out how you can support us and donate here: igfn.us/vf/GSCbaseball

❗️Welcome back, #22 Dakota Corntassel.❗️ Sophomore LHP Pepperell HS Silver Creek, GA Help Dakota reach his fundraising goal by texting GSCbaseball14 to 71777 or going to: fundraise.givesmart.com/vf/GSCbaseball…

HS Players...want to know if you're physical enough? How many of the things below can you do? 1. Drive the ball consistently over outfielder's heads. 2. Bench Press 225+ 3. Run a 6-minute mile 4. Throw the ball 90+ yards 5. Sub 7 60-yard dash 6. 85+ on mound 7. Sub 4.5 to 1st

5 Adjustments that Changed the Course of my Career: 1. Pitching inside. In my 7th season, I had a pitching coach (Bob McClure) who spent a lot of time with us (his pitching staff) talking about how to use the inside part of the plate. How it affected hitters. How it opened up

Juco So. Looking for 4 year opportunities! Had a nice outing yesterday for Gordon State College Baseball IP: 3 ER: 0 K’s: 3 H: 1 BB: 1 And got the win as well! FB: 82-84 Top 85 CH: 73-76 CB: 72-75 SL: 74-76 Tanner Hall FLATGROUND Pitching Noah Sharp @Pinnacle_ATL

Juco So. (LHP) Looking for 4 year opportunities! I threw 5 innings, 1 hit, 1 earned run, 5ks, and got the win yesterday in my start for Gordon State College Baseball FB: 82-84 CH: 73-75 CB: 72-74 SL: 74-76 Tanner Hall FLATGROUND Pitching Noah Sharp