F3 Hickory New event workout #BlackOps launches tomorrow at 0530 from the Sails in downtown hickory. This is a new pop up AO that will be a Q's choice workout. Tomorrow will be a slow mosey LSD tour of current Hickory AO's. Post or DM me for details. F3

#Ibex meeting at Frankie’s Pizza in Granite Falls at 0515 Tuesday. Come run hills! F3 The Mount (World Ghost Flag champs) F3 Hickory @F3GraniteFalls F3 Lenoir F3 Taylorsville

Rumor has it that there’s some interest in running elevation tomorrow at 0600 at Hibriten Mt. What say you F3 Hickory F3 The Mount (World Ghost Flag champs) @F3GraniteFalls F3 Lenoir ?

8 posted for F3 Hickory s premier Wednesday morning running institution #Arrow

9 strong for F3 Hickory premier Wednesday morning running institution #Arrow We went old school too #f3hky

F3 Hickory Tanawha Adventures South Mountains Half Marathon preview run this Saturday at 0710 from the last parking lot. Open to all whether you are registered for the race or not.

Growth does not happen without discomfort. Miss you, Abe! x.com/popreynolds/st…

Don't take shortcuts. f3hickory.com/2017/11/29/don… via F3 Hickory

YHC plans to SET A RECORD F3_TheER. Looking for 29 other HIM to join us on Monday. Need @F3GraniteFalls F3 Hickory to post Monday! 💪🏻 SYITG F3 The Mount (World Ghost Flag champs) will be there 💀🏴 F3 #planttheflag🇺🇸

Reminded again of the #HIMs that make up F3 Hickory! First time at #IBEX & by far the weakest link but the guys were faithful to come back for me, encourage me, and push me! Many thanks Fuse, SP, Powder, Herniator, Kap, TD, Squints, Jordache, & HBC!

Here at Arrow our focus is narrow, What we consider fun is to go for a run. Post, run hard to earn your man card. Pace does not matter it’s all about heart, if you’re slow, do not worry, get an early start. Peaches stepped up and lead 10 men, we hope he’ll be able to Q again. x.com/michael_heredi…

F3 Hickory F3 Lenoir @F3GraniteFalls F3 The Mount (World Ghost Flag champs) F3 Taylorsville This beast calls our names this Monday! Who’s ready to answer the call?!?!

F3 Hickory YHC is on Q tomorrow for the first Arrow of 2018. Wheels up at 0515 mapmyrun.com/routes/fullscr…

Men of F3 Hickory come out tomorrow morning, welcome back the long lost fartsacker 🍑, and run this little 5 mile route at #Arrow. 5:15 am. See ya there.

The "Mile" Challenge - mailchi.mp/9fa1a7f29337/t…

Hey if it’s #Arrow or #Slingblade or #Stargate don’t miss a chance to run and get better! #P200 is getting closer! We’ll see you at 0515! Adam Oakley F3 Hickory @F3GraniteFalls

Just follow the blue line. x.com/theotherhootie…

Adam Oakley Here is the ARROW route for Wednesday. Looking forward to seeing everyone. mapmyrun.com/routes/view/19…

Hey F3 Hickory, Seems like F3 is full of shorty-short naysayers. I’m sorry all you tough guys seem to have confidence issues. #DontKnockItUntilYouTryIt #SkysOutThighsOut x.com/f3gear/status/…

12(?) post for Arrow. F3 Hickory #f3hky