Lots of media attention recently on ACL injuries in soccer ⚽️—particularly in female soccer players. Yet, you don’t hear much about the actual mechanisms that are causing these! 🤔 📌 33-66% of ACL injuries occur in DEFENSIVE pressing!! 📹 Think there’s a lot to learn here ⁉️

I doubt I know many better all-round S&C coaches than @craigtwentyman. newsroom.co.nz/lockerroom/hol…

Another cracker by Martin and Vern: GAINcast Episode 269: Force and sprinting (with Dan Cleather and Jon Goodwin) - HMMR Media hmmrmedia.com/2023/05/gainca…

Risk to Resilience Dean Benton's Approach to mitigate ACL Injuries preparelikeapro.com/risk-to-resili…

⚙️ Explore the innovative P2P Triple Hop Test, an AI-powered approach for assessing ACL injury risk. 📈 Strengthen your sports preparation with this groundbreaking tool! 💪 preparelikeapro.com/risk-to-resili… Dean Benton #PrepareToPlay #InjuryPrevention #AthleticPerformance #SportsScience

As always, ⁦Vern Gambetta⁩ is on the $$$ podcasts.apple.com/au/podcast/gai…

STEPPING & STOPPING result in most of our field & court sport ACL injuries. Research shows that reactive strength is critical for both performance & risk mitigation. The P2P Triple Hop Test offers a much more functional way of assessing reactive strength index (RSI)

“With lower limb injuries and specifically ACL injuries being highly prevalent in women’s field sport the P2P Triple hop test has the capacity to provide accurate data that can inform training practices…” Sam Batterton – Melbourne Football Club AFLW High Performance Manager

Just did a podcast with Colm Bourke on several sprint, jump and performance related topics. Its here: podcasts.apple.com/us/podcast/boo…

This guy is unreal🤩

The P2P Triple Hop Test compliments the QRL’s performance framework a capability of providing the physical performance team with insights to establish a solid foundation for enhancing performance and longevity for players within the game - John Mitchell, Performance Manager QRL

The Evolution – fcevolution fcevolution.com/courses/the-ev…

“So many girls and women could be spared this trauma-spectrum.” “Enjoyed writing this with my American 🇺🇸 mate, Steve Myrland. I first met Steve in 2005 in Green Bay. Great guy and coach.” - Our co-founder Dean Benton 👏🏻 hmmrmedia.com/2024/02/rethin…

Fantastic piece by our co-founder Dean Benton on the importance of not having a reductionist approach to training and injury management- this time around the calf complex! hmmrmedia.com/2022/10/a-syst…

Unleashing your potential requires a look beyond more traditional frameworks to discover blind spots and opportunities in your training! A BIG shout out to Sarah who has done just that during her current AFLW offseason Team up with Prepared to Play and optimise for your best!

Great article from Dean Benton and Martin Bingisser hmmrmedia.com/2024/05/traini… Great food for thought and discussion

A structured process to improve training quality - HMMR Media ⁦HMMR Media⁩ hmmrmedia.com/2024/05/traini…

Revisiting running drills – HMMR Media hmmrmedia.com/2024/09/revisi…

Revisiting running drills – HMMR Media Running drills can only be considered running drills if they are dynamic in nature. The whole purpose of running drills is to challenge balance, coordination and range of motion - not to take these variables away hmmrmedia.com/2024/09/revisi…

Knowing people is less about data than feelings. It is less about what comes through the head than through the heart. It is less about mental intelligence than emotional intelligence. It can’t be taught but can be learned through life experience. Learn fast.