5 Things that is worsening your health. Believe it or not 👇 1. Lack of sunlight 2. Low protein intake 3. Scrolling all night and getting up at different times 4. Partying to the core during weekends 5. Sitting for too long

They say “Never meet your heroes/leaders, you will be disappointed” and I can tell you from experience that it’s a good advice. When you get to know their true character, they will never be your hero again !

PFC academy encouraged me to do this. Slowly getting comfortable in front of the camera. Aditya mahajan Asmita Shah Varnit Yadav Dietitian Dr Manmeet Kaur Goodhealth_._

Watching missed session taken by the experts made my mind began to fizz with knowledge, bubbling with a newfound understanding of the subject !! 🤓 Asmita Shah

Being healthy is not = being thin. People can be metabolically obese with normal BMI. You can have Diabetes, BP, cholesterol despite being thin if you have a sedentary lifestyle, poor diet & dont exercise. What makes it worse is that people think they are immune.

Useful Tips for Running a Half Marathon at Ladakh (Leh) youtu.be/f6i76rHoF5o?si… Running at Ladakh is every runner's dream. I am sure many of you are planning to run at Ladakh this year or in the coming years. I ran a half marathon at Ladakh in September 2022. In this video,

Dear Coaches, One of the tactics fitness coaching companies use to gain power on platforms like X is by demonizing coaches and building their following through this narrative. Once they have an audience, they invite coaches to join them, leveraging their influence while pushing

Has instagram started working today ?