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5/ Practice somatic therapy People-pleasing is a trauma in the body, not just the mind. Somatic therapy helps you: • Build safety in saying “no” • Notice when you abandon yourself • Regulate nervous system activation The body remembers—but it can be retrained.

Trump's emotional support billionaire has had enough...

Not being allowed to cry, rage or speak up as a child? Now you wonder why you feel numb, anxious and struggle in relationships. Here’s how childhood wounds form and how to heal (by Dr. Gabor Maté): 🧵

Kid is a fan of the bottle flip

WTF is going on?

Something I learned as a therapist is that a person's behavior makes sense from that person's perspective. Nobody wakes up saying, "Today I'm going to be inconsiderate and petty." If it didn't make sense to them, they wouldn't do it. #thread 🧵

I’ve suffered my whole life from depression and anxiety. I have both really bad today. I thought I’d try explain my typical symptoms so other sufferers or their friends and family can understand it better. This is what depression feels like… (1/12)

Mindful Maven Being left out is proof you’re on a different level. They just can’t climb your ladder.

15 Deep Quotes about Life: 1.

The failings by the police and CPS in this case are appalling

Learning how to say “no” is how we gain confidence and self respect. It’s our most basic boundary. Here’s how to practice:

15 Deep Lines about Life: 1.

Hard Truths of Psychology and Life: 1.

If you’re in a push-pull relationship that feels toxic, chaotic, or even addictive, and you love them so much and you’re trying so desperately to make it work, it could be a narcissist-empath dynamic, or it could be an “anxious-avoidant trap”. Here’s how to tell the difference:

I wish more ppl understood this: When someone says, “I’m not ready for a relationship,” but allows intimacy & attention they aren’t setting boundaries…They’re saying: “You don’t get commitment, but I still get your energy.” This is economy of emotional control. Let me explain…

I’m European. I’ve traveled across four continents and dozens of countries. What I witnessed shattered my Western mindset. Here are 9 life-changing boundary differences that blew my mind and reshaped how I see the world (and myself): 🧵

If you want someone to tell you the truth, become someone who can hear the truth.

Someone needs to hear this: you can be raised by a parent and not know them at all. More families are familiar strangers than you think.