Let’s start exploring the health benefits of cold water. Daily 3min plunge #icebath #mentalhealth #brainhealth instagram.com/p/CYWhvz4o9EQ/…

He picked a cold one to join me but smashed the cold plunge in the dark this morning. 🥶 instagram.com/p/CYrLGyqoq1W/…

-111 degrees followed by red light therapy session thanks to @johnpattard @thebodylablondon phenomenal facility. #cryotherapy #hyperbaricoxygentherapy instagram.com/andries.pret/p…

NEW VACANCY:We're currently looking for a talented, experienced leader to join our team as CEO. The role will be integral to the strategic direction and stakeholder management of the WRPA, with the aim to expand, develop & promote the longevity and success of the association. 1/2

Great to do some VR/Interactive filming with Andries Pretorius this morning showcasing the awesome @CavcActive facilities at the city centre campus! #CAVCActive #ActiveWellbeing

Earning the right for opportunities to come my way today. Definitely the coldest one so far.

Happy Christmas

Well done Cardiff University on winning the Varsity cup 2023. A lot of hard work by a team punching well above their weight this season. Sneak peak before we launch what I’ve been working on for the last 3 years next week. #immersivelearning #VR

Still one of my favourite guys to talk to. Love seeing how the Pods grown since then. Ps. Who remembers lock down hair?

Teacher: who is this? 3 boys in the front, without missing a beat: SUPERMAN!!! 😂#southafrica

We have had a great day recording a podcast for #learningdisabilityweek promoting the Paul Ridd Learning Disability Awareness training. Thank you so much Andries Pretorius from One Step North, for your time and encouragement! Keep your eyes peeled every day next week......👀

In this #learningdisabilityweek we are sharing our views on the importance of the mandatory Paul Ridd Learning Disability Awareness Training. What a great week to complete it if you haven't already done so! ❤️🧡💚Andries Pretorius #makeadifference #reasonableadjustments Please share!

All Blacks not giving the Boks an inch in the first quarter so far! Some exceptional athletes out there!

Something almost no one spotted. A member of the coaching staff to support players with their off field interests, who also happens to be head of the players union. I believe he did the role at the previous WC too.Clearly collaboration can work! The RPA the WRPA InternationalRugbyPlayers

Aging like a fine Tongan Wine. Happy birthday Maama Molitika great to see you and the family.

Philtronics was recently awarded the Special Contribution Award at KLA's 2024 Supplier Day in San Francisco! This recognition reflects our commitment to innovation, growth and partnership - values we uphold every day 🏆 At the event, we heard inspiring leadership insights

South African family are ready