4 PAX for the inaugural Golden Strip Virtual AO. We followed the prescribed @F3SocialDist WO and had some regrets. Good work men Eric Bopp (Mac) @F3DrPhil @CallDowNow

For any Golden strip or F3 Swamp Rabbit PAX looking for a workout tomorrow, here’s a couple you can join via Zoom. We’ll host another virtual AO on Thursday

Alright PAX, we need a HIM to step up and Q the Virtual WO tomorrow morning. Who’s it gonna be?

The call went out and was answered by none other than Eric Bopp (Mac) ...join us on zoom tomorrow morning for a socially-distant workout led by Mac. Use the link below to join F3 Swamp Rabbit us04web.zoom.us/j/9357568546

Where are my F3TheTerminal bros at? Haven’t seen some of y’all in too long , need to get you back in the (virtual) gloom! Eric Bopp (Mac) and I will be on zoom at 0530, hope some of y’all are there Marty Hile/F3 Flo @derrikchandler @F3RedRyder Ben Morgan (F3 Lumbergh) JK (F3 Grass Fairy) KyleHorton/F3Benign👊🏼 Justin

HC from me. Who else will be there?Matt Dougherty @derrikchandler Eric Bopp (Mac) Pete Murray (F3 Padre) @ChasenBorn Ross Hughes Marty Hile/F3 Flo Justin @F3RedRyder KyleHorton/F3Benign👊🏼

I’m glad you asked! I’ll be leading the virtual workout at 0600, Zoom ID is ID 935 756 8546, password is “Terminal”. See y’all in the gloom!! F3 Golden Strip F3 Swamp Rabbit

3 PAX plugged in for a simple WO this morning - 10 burpees, 20 Big Boys, 30 Merkins, 40 LBCs. Rinse and repeat until 1000 total reps (10 rounds). Nice work Eric Bopp (Mac) and @ChasenBorn

Here’s you virtual Q schedule for the week: Tue 0530 - Lumbergh (Ben Morgan (F3 Lumbergh)) Wed 0600 - PunchList Thur 0530 - Benign (KyleHorton/F3Benign👊🏼) Fri 0600 - Dr. Phil (@F3DrPhil) Sat 0600 - ??? Look for those people to tweet out Zoom details. Who is going to lead us on Saturday??

God blessed us with Eloise Ann Meller, “Louie”, this morning. Sam is so tough and I’m incredibly thankful for her, and everything she’s been through during pregnancy. We couldn’t… instagram.com/p/B_pj1tTDaY3g…

YHC has the Q for the first time in a while tomorrow at F3TheTerminal, 0530. Who’s with me? F3 Golden Strip Marty Hile/F3 Flo KyleHorton/F3Benign👊🏼 Justin Eric Bopp (Mac) @ChasenBorn @F3RedRyder JK (F3 Grass Fairy) Ben Morgan (F3 Lumbergh) Pete Murray (F3 Padre)

Come to F3TheTerminal to celebrate my two years with F3! I don’t think we’ll be able to do 730 burpees in 45 minutes, but it won’t stop me from trying! F3 Golden Strip

8 pax joined me for 2 miles around F3TheTerminal celebrating my 2 years with F3, as well as 28 of just about everything for by birthday tomorrow #birthiversary F3 Golden Strip JK (F3 Grass Fairy) Walter @F3mayo F3 Peekaboo @F3RedRyder

Check out the latest backblast post '2 years strong' - f3swamprabbit.com/?p=395276

You asked and we answered. The Often Imitated, Never Duplicated 2020 IronPAX Challenge is coming to an AO near you. Get Registered now! #IPC2020 F3Nation-IronPax f3greenwood.com/2020/08/06/202…

F3 Swamp Rabbit For those posting at F3MainThang tomorrow, please note that we're launching from the parking lot behind SunTrust bank (see pic below) for #IPC #week2. Also you need to bring a cinderblock with you. We'll have some extras..... C ya at 0515

F3 Swamp Rabbit If you're coming to F3MainThang tomorrow we're moving the workout to Mulberry St baseball field so we can complete F3Nation-IronPax week 4. Bring a cinderblock if you have one. Here's a map with info on where we'll be

F3 Swamp Rabbit It's time to fill up our next blood drive on Wednesday, 10/7/2020. If you live in Simpsonville, we're counting on you! F3 Tower of Terror we need a PAX to push this hard. Upcoming blood drive at Grace Church - Harrison Bridge redcrossblood.org/give.html/driv…

Tomorrow is the 8th anniversary convergence. We shall commence at 5:30 promptly from The Peace Center led by Ross Hughes AKA Ice Man. If you’re looking for a last minute gift, bronze is the traditional 8th anniversary gift.