👀 Joshua Topper #BuffsOfTheSummer

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Ryan Walker, Ridiculous Sinker...with Tail. 😳

Dear Shohei, Please don't stick your arm out like that. Sincerely, Everyone

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Did you know that the 2024 Buffs represent 23 states AND 5 countries?!? #BuffBSB | #BuffStrong

We are forever indebted to you, Coach!

Use this half kneeling plyometric drill to develop force in your first step of acceleration. - Helps extension in accel - Strengthens projection in lead leg - Teaches athlete to cover ground on 1st step Perform a few sets on each leg prior to your unresisted sprint variations.

Banded T Spine warm up x Hamstring stretch, I use a lot for golfers. This type of work is low cost & takes so little time.

Top 12 things to improve YOUR vertical jump 1. Max effort jumps 2. Heavy lifts 3. High ground forces 4. Tempo lifts 5. Loaded jumps 6. Velo jumps 7. Quick contacts 8. Heavy weights fast 9. Lighter weights fast 10. Train in-season 11. Eccentrics

Costco stops. $60/36 = $1.66 serving for 30grams of protein after training (only). Will last 2 months. Simple, low budget way to make gains.

Bird dog iso rows. A great exercise for our baseball guys. ✅Posterior Sling ✅Anti-Rotation ✅Back/glutes/Obliques

A COMBINED NO-NO 🔥 Poe x Topper x Bishop #ChargeTogether x #BuffStrong

How do you Kill a Team Culture? Drip by Drip… - Skip reps - Show up late - Blame others - Take-off plays - Negative energy - No accountability - Sloppy in practice - No team cohesion - No communication - Bad body language - Complain about calls Don't be a culture killer.

Buffs split the Doubleheader against Montreat. Game 1: Jose Paula: 1-4, HR, 2 RBIs Joe Ducharme: 6.1 IP, 2 ER, 5 Ks Game 2: Angel Lobo: 2-5, 2B, HR, 4RBIs Vasili Kaloudis: 2-4, 2B, RBI Ian Weil (W): 7 IP, CG, 2 ER, 10 Ks Buffs are back in action for Game 3!! #ChargeTogether

BUFFS WIN!!! Buffs Win Game 1 against Truett McConnell!! Braden Spano: 3-5, HR, 5 RBIs Vasili Kaloudis: 2-4, 2B, 2 RBIs Ian Weil (W): 5.2 IP, 3 ER Buffs are Back in Action tomorrow to Finish the Series!! #ChargeTogether x #BuffStrong

Joshua Topper getting in a little work with his teammates Austrian Baseball Softball Federation before next weeks European Championships in Dublin Ireland. Shout out to everyone who has helped get him to this point. HRHS Bulls Baseball Pfeiffer Baseball Milligan Baseball Winchester Royals Blowfish Baseball Austrian Baseball Softball Federation

Glow-in-the-dark baseball looks INCREDIBLE 😮

Team Orange takes Game 3! Final Score: 2-1 Congratulations Team Black for winning the FWS and run differential! MVPs: Patrick Collins & Bryce Safferwich #GoBuffs #ChargeTogether🦬

Youth ice partners Angela Yang and Sean Kay were among the victims in the horrific DC plane crash last night. They were children. The video below is one of their final performances before the tragedy. Rest in peace.