Packers announce 2024 coaching staff changes packers.com/news/packers-a…

Prime Minister Andrew Holness says the country’s fiscal stability has put his government in a position to undertake significant improvements in water infrastructure.

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“How do you progress the Squat?”

It's one of the most common questions I get

I have a free guide on my yearly squat progression

I use this to smash PRs with athletes and in my own training

To get it:

1 Retweet this
2. Reply “SQUAT” below

I’ll DM it to you

Must be following

Retweet to vote for 🇸🇪 Daniel Stahl!

🥇 World discus champion
🏆 European Team Championships winner
📊 World ranking (as of 19 September) - 2

Voting closes on 2 October!

#GoldenTracks

Retweet to vote for 🇸🇪 Armand Duplantis!

🥇 World pole vault champion
💎 Diamond League champion
🌍 World pole vault records (6.22m, 6.23m)
📊 World ranking (as of 19 September) - 1

Voting closes on 2 October!

#GoldenTracks

Retweet to vote for 🇳🇱 Femke Bol!

🥇 World 400m hurdles, 4x400m champion
🥇 European indoor 400m, 4x400m champion
💎 Diamond League 400m hurdles champion
🏆 European Team Championships 400m winner
⏱️ World indoor 400m record (49.26)
⏱️ European 400m hurdles record (51.45) and…

Niels Laros 🇳🇱 is nominated for the men’s Rising Star award! ✨

🎂 18
🥇European U20 1500m, 5000m champion
🌍 World 1500m finalist
⏱️ European mile record (3:48.93)
⏱️ Second on European all-time U20 1500m (3:31.25) and 5000m (13:23.01) list
⏱️ Fourth on European all-time U20…

Rhasidat Adeleke 🇮🇪 is nominated for the women’s Rising Star award! ✨

🎂 21
🌏 World 400m fourth-placer
🎓 NCAA 400m champion
⏱️ European 400m leader (49.20)

Retweet to vote for Adeleke!

🗳️ Voting closes on 2 October.

#GoldenTracks

Nina Ndubuisi 🇩🇪 is nominated for the women’s Rising Star award! ✨

🎂 19
🥇 European U20 shot put champion
📊 World U20 leader (17.97m)

Retweet to vote for Ndubuisi!

🗳️ Voting closes on 2 October.

#GoldenTracks

solidsport.com/jugendtrainier…

Weltmeister!!! Unfassbar!
🥇 Was für ein Team!!!!!

Wie gut, dass wir in Deutschland Millionen für PotAS ausgeben...

You don’t need Cleans to become explosive

I took them out 5 years ago and our program only got better

I have a free guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1 Retweet this
2. Reply “POWER” below

And I’ll send it to you

Are you skipping Single Leg work?

You’re stealing valuable training from your athletes if so

Not to worry

I’ll show you how to program Single Leg work in my FREE Unilateral Training Guide

To get it:

1 Retweet this
2. Reply “UNILATERAL”

I’ll DM it to you

Must be following

I decided to make a SPORTS PERFORMANCE CHEAT SHEET.

Contains basic principles on programming for :

- Sprints
- Jumps
- Lifts
- Conditioning

I’ll send it to you for FREE.

All you have to do is RT this post & make sure you’re following me (so I can DM you a copy).

Enjoy!