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Whenever I feel bad: • Sad • Angry • Frustrated • Overwhelmed • Regretting past mistakes I’ve found the single best thing you can do to feel better is move your body. Because mood follows action. The best action to take? Go for a run.

The most unique coaches clinic in the US.

Number 1 way to get parent engagement IMO is the recap and weekly email. Talk about the kids and their successes and really highlight and show those successes!! The kids love it but so do the parents!!

Listen now to learn about increasing jump height, training logistics, and much more!

PRs seem impossible? Doubting your potential? Comparing yourself to others? You're living in your head. Get out and outwork your excuses.

“Bring me solutions, not problems.” My #1 directive to assistant coaches. Problems are easy. Solutions are hard. Solutions give us a better chance to win. Problems don’t.

Parents who cheer as loud for other children as they do their own are great parents to have around.

You don't need everyone's approval. Build: - Your coaching philosophy - The confidence to stand by it - Thick skin True innovation often looks like madness at first. Trust your process, or forever doubt your methods.

Be the 2%.

The ability to visualize training outcomes is the most underrated skill you can develop. Learn how to see the invisible threads connecting workouts to race-day performance. Then go wherever that predictive power takes you.

Being inexperienced is one of the biggest strategic advantages you can have. You're not weighed down by years of "that's how it's always been done." Embrace your fresh perspective and shake things up.

Not sure where I got this, but I think about it all the time. How are you TRAINING?

How to start your XC coaching journey the right way 👇 1. Ditch your ego at the door - you don't know anything yet 2. Accept that you're going to screw up - a lot 3. Develop a "why" that'll survive the toughest seasons 4. Start developing your coaching voice - authenticity or

One of the many projects I worked on at Press Ganey was called Standing Still is Not An Option. You can get a gist of it from this public screenshot, I worked on it in 2018. If you stayed at a 'C', your rank would go down by 10 spots in only 3 short years. What does that

⚡️Want to build dynamic legs that can produce big time power? Use this routine every week! 1. Extensive forward pogo (2x20 yards) 2. Extensive unilateral forward pogo (1x20 yards) 3. Intensive forward bilateral pogo (2x10 yards) 4. Intensive forward unilateral pogo (1x10 yards)

Curious what an in-season speed day can look like? Check this out. Took 30 minutes. Get in, get out. 1-2 sets of everything 1. Extensive reverse pogo 2. Extensive reverse SL pogo 3. Intensive reverse pogo 4. Intensive reverse SL pogo ⬇️ Cont.

"But I don't have the motivation to train consistently." Nah! You got it backward. Training creates motivation. Motivation creates more training. More training creates more progress. More progress creates more motivation. Here's the conclusion: Start with no motivation.

Take part in making change at the ITCCCA Fall Meeting discussions: In person at Angelo’s (regular location) at 7pm Free pizza and cash bar OR VIRTUAL Fall meeting on SEPT 26th. DETAILS TBA on itccca.com #allears #PROMTEinterest,enthusiasm,improvement

Being new to a sport can give you an edge. You bring fresh eyes to old problems. Sometimes, the most innovative ideas emerge from those who haven’t been told what’s ‘impossible.’

Week 1 rolling 4 x OVR Performance 400-500 athletes. 2000-2500 jumps taken. It’s fantastic I put tape down for kids to land in/on. If we start in middle & they go forward landing on one line - they redo it. I turn them sideways so we don’t step on them I’ll have videos soon