400/800m runners that want to make the jump from good to elite need to run cross country.

🗓️Our schedule for the week.
#Family
#RollTribe
#WhyNotUs

Individual effort. Team sport. 5th in a series. The Winston Brown Invite. April 20. #trackandfield #trackandfield photography #polevault

5 years ago I took this crazy picture of Amiri Buchanan of Romeoville.

I love big cats!

Amiri has thrown the shot 61’5” for Illinois State.

On a mission to be one of the most fun and exciting programs in Illinois.

Rise and shine, coaches! Monday is here, and it's your chance to set the tone for a week of greatness.

Let's hit the ground running, inspire our teams, and tackle every challenge with the same energy we expect on game day.

Make it a great day! 💪

You've got this!

Coming this Friday! Custom medals, Champion shirts, the gauntlet 4x400, and a great track and field atmosphere!!
#EAGLEINVITE

XC/MD Chronicles Update #862528

JR HS girl just ran a 2:12 lifetime PR in the 800m, ran 57s open 400m, and her first 200m of her life hit 26.2 AFTER the 800m!

Same story:

Supplementing mileage with speed & power work 2x/wk.

“I feel like speed has become my super power”

It's a Great day to get your throwers signed up for the Collinsville Invitational!! Illinois HS XC/TF MileSplit Illinois Beau Throws Throwers Universe

Reporter just said “track & field lacks personalities like Bolt, Carl, and you.” My personality wasn’t nearly as exciting as Noah, Sha’Carri, Shelley-Ann, Karston, or Jakob. There isn’t a lack of personalities. Problem is the sport is no longer a platform for great personalities

📈SO Jacob Veteto claimed🥉in PV
at the #WinstonBrown24
⚡️“Meet of Champions” 🏆
💥His vault of 4.01m is his season best

#compete
#WhyNotUs
#rolltribe