Ready for the summer weather now 👌🏻🏍️

First chance we had to sprint Kyreece in training and I remember vividly him saying, “that felt slow…” as he had just set the fastest speed the squad had seen in months 🤣🏃🏻‍♂️💨

Studies galore on the efficacy of strength training & injury reduction… Do the right thing, train in-season.

10 minutes!? Wherever the officials got that from? 6/7 yeah … #FACupFinal

You can’t be an excellent teacher with 50 kids in a classroom.

Boxing is an absolute farce isn’t it. 😂😂😂😂

35k??? half the working population earns less than that, where’s their winter fuel payments?

Rents are up a whopping 30% over the last 4 years. £300 PER MONTH on young workers' cost of living. What help will they be getting? Naff all.

Nobody: Inactive players and staff on gameday at halftime:

Go behind the scenes with new signing Jaden Williams as he experiences his first day as a U's player. From his medical at Florence Park to his media duties at the JCS, get a closer look at what goes into Day 1 for our newest recruit. #SignedBlueAndWhite | #ColU

Yeah, we have to stop glorifying this. 🤦🏻‍♂️

A brief insight to some of the our testing that was conducted with a massive help from HumanPerformanceUnit Sport-Rehab-Ex UOE - without whom, this amount of testing couldn’t be done in one day. Thank you! 🤝🏻🏋🏻‍♂️📊

😂

Title: FIRST TEAM PERFORMANCE & OPPOSITION ANALYST 📍Place: ⁦Colchester United FC⁩ 🏴󠁧󠁢󠁥󠁮󠁧󠁿 💰Salary: £32,500 📅Deadline: - ℹ For more details👇 careers.cu-fc.com/jobs/first-tea…

Imagine missing goal of the season to sort out the connection of the AirPods 🤦🏻‍♂️🤣😅

Back on the grass… 🫡💪🏻

So pleased for Milton to finally get him to his first game back after a very long journey of recovery! 💪🏻

This is what the elite clubs are now dealing with on a regular basis. High intensity games every 3 days (including travel) leaves little or no room for sufficient maximal speed exposures in training. It’s mostly recovery and tactical work between games. As we know from

Player lifts heavy, player gets hurt, sure let’s immediately blame the lifting without taking into account 95% of the other context surrounding injury. This is why I hate our industry.