Alcohol Change UK
@AlcoholChangeUK
We work to end the serious harm caused by alcohol. Formed from the merger of Alcohol Concern and Alcohol Research UK. Help us make change happen faster.
ID:288992656
http://www.alcoholchange.org.uk 27-04-2011 20:35:40
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'A trip to the gym undoes the damage from the night of drinking alcohol.”
No it doesn’t! Exercise can make you feel a bit better after drinking, but it’s not possible to sweat out the alcohol. Time will get the booze out of your bloodstream. Rest and drink water!🚰😴 #MythMonday
Looking for your next challenge? Help us to reduce alcohol harm in the UK and take part in the British Heart Foundation #LondonToBrighton Bike Ride!
🗓️Sunday 16 June 2024 (Father’s Day)
🗺️Between London and Brighton
🚴♀️54 Miles
Find out more about taking part: alcoholchange.org.uk/get-involved/f…
'I thought not drinking would leave me isolated. But sobriety gave me lifelong friends.' Check out @happyhoochie's blog from last years #SoberSpring series on finding friendships alcohol-free.
Read here: alcoholchange.org.uk/blog/2023/i-th…
Overuse of alcohol can worsen the symptoms of many mental health problems.
Post-drinking hangovers can be particularly difficult with a headache and nausea accompanied with anxiety, low mood or depression.
Find out more about alcohol and #mentalhealth : alcoholchange.org.uk/alcohol-facts/…
When we support our sober friends we normalise not drinking. They don't need a reason to not drink!
Sober shaming puts up a barrier for people considering making a change to their drinking and prioritising their health.
It's time to #StopSoberShaming ! alcoholchange.org.uk/get-involved/c…
“Sobriety does not have a colour” Alisha and Ricci from the Black and Sober Podcast share their experiences of going alcohol-free and their mission to amplify black voices in sobriety resources.
Read their #SoberSpring blog here: alcoholchange.org.uk/blog/sobriety-…