Been inspired by some of our recent challenge event participants and fundraisers?

We have lots of events around the UK for you to take part in and fundraise - have a look and see what's coming up in your area: alcoholchange.org.uk/get-involved/f…

'A trip to the gym undoes the damage from the night of drinking alcohol.”

No it doesn’t! Exercise can make you feel a bit better after drinking, but it’s not possible to sweat out the alcohol. Time will get the booze out of your bloodstream. Rest and drink water!🚰😴 #MythMonday

Looking for your next challenge? Help us to reduce alcohol harm in the UK and take part in the British Heart Foundation #LondonToBrighton Bike Ride!

🗓️Sunday 16 June 2024 (Father’s Day)
🗺️Between London and Brighton
🚴‍♀️54 Miles

Find out more about taking part: alcoholchange.org.uk/get-involved/f…

Wherever you live, there will be a service in your area which supports people with alcohol problems. You can access these services in a few key ways👇

🧑‍⚕️Your GP
🖥️Your local authority website
🏥NHS services directories

Find out more on our website: alcoholchange.org.uk/help-and-suppo…

'I thought not drinking would leave me isolated. But sobriety gave me lifelong friends.' Check out @happyhoochie's blog from last years #SoberSpring series on finding friendships alcohol-free.

Read here: alcoholchange.org.uk/blog/2023/i-th…

Overuse of alcohol can worsen the symptoms of many mental health problems.

Post-drinking hangovers can be particularly difficult with a headache and nausea accompanied with anxiety, low mood or depression.

Find out more about alcohol and #mentalhealth : alcoholchange.org.uk/alcohol-facts/…

When we support our sober friends we normalise not drinking. They don't need a reason to not drink!

Sober shaming puts up a barrier for people considering making a change to their drinking and prioritising their health.

It's time to #StopSoberShaming ! alcoholchange.org.uk/get-involved/c…

Are you concerned about a loved ones alcohol consumption? It can be difficult to know how to begin a conversation, or know what the right or wrong thing to say is.

You can view our factsheet for guidance: alcoholchange.org.uk/alcohol-facts/…

After our successful seminar on #domesticabuse , #alcohol and trauma we’ll be returning to the topic on 11 July – taking a closer look at this complex interface of issues, and considering what we can all do to identify solutions.

Get your tickets🎟️alcoholchange.org.uk/events/closer-…

There are various short-term and long-term ways alcohol can affect the health of your brain.🧠

Did you now that regular excessive drinking can increase your risk of developing the most common forms of dementia?

Find out more in our factsheet: alcoholchange.org.uk/alcohol-facts/…

Want to moderate or reduce your drinking? Need a helpful tool?

You’ll find tonnes of resources, tips and blogs in the ‘More’ section of the our app, Try Dry to help you make the change that’s right for you.

Find out more👉 alcoholchange.org.uk/alcohol-facts/…

We are #hiring !💼

There are a variety of exciting roles at @alcoholchangeuk open for applications!

From Media Manager to Policy and Research Officer🗣️📨

Find out more and apply: alcoholchange.org.uk/about-us/get-i… #vacancy #hiring #charity job #charity

“Sobriety does not have a colour” Alisha and Ricci from the Black and Sober Podcast share their experiences of going alcohol-free and their mission to amplify black voices in sobriety resources.

Read their #SoberSpring blog here: alcoholchange.org.uk/blog/sobriety-…

The language around alcohol harms can be confusing. We often apply terms such as 'problem drinking', 'addiction' or 'alcoholic' without really knowing what they mean.

For more insight into alcohol language check out our website: alcoholchange.org.uk/policy/policy-…