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I've recently read Dr Richard Bennett and Joe Oliver 100 point ACT book and Dr. Russ Harris 2nd edition of ACT Made Simple. It felt important to let you all know, from my perspective, that these books are two of the best that I have read on ACT. Many congratulations to the authors!

Current mood #genderpaygap

A bit more poeACTry! 😄🐰 #ACT

I’ll be talking to @djjennygreene just after 5 about the psychological impact of the weather on your mood and #mentalhealth Tune into RTÉ 2FM if you’ve been feeling down in response to all the 🌧 & are curious to learn more

Good news! I'll be chairing the main stage at the #WomenInTech event next month in The Convention Centre Dublin Of course I'd love if you could make it. They've even given my my very own discount code if you'd like even more bang for your buck! #professional #tech #technews bit.ly/2SIhaTB

Watch Today at 3:30pm today to hear me discuss #WinterBlues & #MentalHealth with Maura & Dáithí Ó Sé. #RTEToday

Tune into Today at 3:30pm to hear me talk to Maura & Dáithí Ó Sé. about challenging relationships and what you can do differently in challenging relationships in your life. #mentalhealth

So looking forward to being part of this panel tomorrow about #mentalhealth & #writing with @arnoldtfanning & Trish Leonard-Curtin

I’ll be talking about the importance of #gratitude practice on #mentalhealth just after 3:30pm on Today Tune in to find out more.

Thrilled, proud and humbled that we’ve won this Award. This award is for everyone A Lust For Life but would never have happened without the wonderfully talented @Ciara_OC 🙏🙏👏👏

Looking forward to speaking with Maura & Dáithí Ó Sé. @ 3:30 Today about #NewYearsResolutions & #mentalhealth We’ll show you something you can do from Hachette Ireland #ThePowerofSmall to set you up for 2020! Social Media questions welcome Womens Inspire Network Samantha Kelly

Aisling L-Curtin Maura Dáithí Ó Sé. Today Hachette Ireland Womens Inspire Network There you are!!!

Watching Aisling L-Curtin our Womens Inspire Network member live on Today with Dáithí Ó Sé. Maura ....loved the giggles too!

.First Fortnight book recommendation #4 Based on evidence from research & practice, this book encourages the reader to make progress in the form of small steps, encouraged by a positive mind-frame. Aisling L-Curtin #firstfortnight #lovereading #loveyourlibrary #stillorganlibrary

I hate new year resolutions but I love the idea of making small changes to achieve big differences 💪 Great workshop coming to #cork by Aisling L-Curtin & Trish Leonard-Curtin (fellow Network Ireland members 👍) #ThePowerOfSmall

I just love this blog post by ⁦Louise McHugh⁩ around how and why belonging is so much more beneficial than the constant striving to be special. You don’t need to be special, you just need to belong! – Behavior Science Dissemination science.abainternational.org/you-dont-need-…

I’m so excited to be starting my monthly slot with Louise McSharry just after 10am on RTÉ 2FM talking about #friendships and why they’re helpful for our #mentalhealth

So excited waiting for the program chairs address for #ACBSWC

Today’ inspiration for my writing about the challenges of setting goals and taking action as a perfectionist. Thanks Dr. Dayna Lee-Baggley Aisling L-Curtin