🔥You’re the ONLY one who can make them happen. The ball is in your court 🏀 If you’re not doing something TODAY to move you closer toward your goals… Then it may be time to check in on what your real priorities are! #ketotips #lowcarbdiet #healthylifestyle #ketojourney

😋 This no-fuss sheet pan recipe tastes like a special occasion dinner! Just chop up the veggies and whisk together the sauce – and you’ll have a delicious teriyaki-style dinner in less than 30 minutes. #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess

🔥OK, so your brain is NOT a muscle, but it still needs exercise! Keeping your brain fit & healthy with regular exercise can boost your memory, focus, and creativity, and keep your brain sharp as you get older. #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess

🔥What’s the #1 enemy of your goals?🔥 I’m talking about the absolute biggest roadblock standing in your way. There are so many to choose from: ● Not having enough time ● Lack of support #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess #lowcarblife

HOW 40 PLUS HOME TRAINING IS DIFFERENT? 🌐 40plushometraining.com #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess #lowcarblife #healthyeating #ketotipsandtricks #nutrientrich #mealplanningmadeeasy #deliciouslowcarb #hydrationmatters #healthyliving

Here are 5 things to start doing NOW to protect your heart: 1. Exercise most days of the week. 2. Eat a healthy, whole-foods-based diet that's low in sugar and sodium, and rich in vitamins and minerals. #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess

❓What happens to my muscles if I STOP working out? 🏃‍♂️There’s an old belief that muscles turn into fat if you stop working out. It’s wrong! 💪🏻If you stop working out, your muscles might shrink in size. #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess

❓MYTH OR FACT ❓ 🤔 You need a lot of discipline to live a healthy lifestyle. 🔥MYTH🔥 So many times people tell me they can’t “stick” with a healthy lifestyle because they believe they don’t have the willpower or discipline. #ketotips #lowcarbdiet #healthylifestyle

❓Can I really eat a healthy diet on a budget? ✅The answer: Yes – if you plan ahead! Planning is a big part of meal prepping. 👉A few tips for saving £££ at the grocery store: Shop sales and offers, especially when it comes to proteins & produce #ketotips #lowcarbdiet

So… do YOU keep track of your workouts? Yes or no? Let us know below 📓📝 #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess #lowcarblife #healthyeating #ketotipsandtricks #nutrientrich #mealplanningmadeeasy #deliciouslowcarb #hydrationmatters #healthyliving

🔥💪🏼Your mindset needs regular flexing to stay strong! What’s your go-to way to keep it in shape? #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess #lowcarblife #healthyeating #ketotipsandtricks #nutrientrich

👉MINDFULNESS FOR MORE RESILIENCE 💆‍♀️Want to boost your resilience? Try meditation or another mindfulness practice like breathing exercises. Research shows that people with higher mindfulness are more resilient. #ketotips #lowcarbdiet #healthylifestyle #ketojourney

#ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess #lowcarblife #healthyeating #ketotipsandtricks #nutrientrich #mealplanningmadeeasy #deliciouslowcarb #hydrationmatters #healthyliving #ketocommunity #ketoinspiration #lowcarbrecipes #ketoguide

❓What’s the best way to stay on track with my fitness plan/healthy lifestyle? I have a multi-part answer to this question, to help you set yourself up for SUCCESS! Let’s dive right in: 1. Make sure the changes you’re making have REAL meaning to you. #ketotips #lowcarbdiet

#ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess #lowcarblife #healthyeating #ketotipsandtricks #nutrientrich #mealplanningmadeeasy #deliciouslowcarb #hydrationmatters #healthyliving #ketocommunity #ketoinspiration #lowcarbrecipes #ketoguide #healthandwellness

If You want to get your custom keto diet plan. --- 🌐 40plushometraining.com #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess #lowcarblife #healthyeating #ketotipsandtricks #nutrientrich

🥂 Cheers to the one who's always been there, guiding and protecting us through every step.👨‍👧‍👦 Happy Father's Day, my constant source of strength and love. 💪❤👨‍👧‍👦 #happyfathersday #daddysgirl #happy #fatheranddaughter #fatherslove #dadsday #instagram #baby #fatherlove #bestdad

Coconut Chocolate Cookies in a Bowl 😋This is a healthier homemade option to the popular Girl Scout cookies. They get their sweetness (& fiber boost) from dates. --- 🌐 40plushometraining.com #ketotips #lowcarbdiet #healthylifestyle #ketojourney #ketosuccess #lowcarblife

❓MYTH OR FACT ❓ 🤔 I should work “cheat days” into my healthy lifestyle. . 🙈 . 🙉 . 🙊 🔥MYTH🔥 Cheat days are a hot topic in the wellness/fitness world! While they might help some people reach their goals, for others they can get in the way. #ketotips #lowcarbdiet

❤HEART RATE TRAINING INFO! You’ve probably seen the charts for finding your target heart rate either online or on cardio machines. FACT: Most charts are oversimplified and don’t take into account your fitness level. #ketotips #lowcarbdiet #healthylifestyle #ketojourney