Adapt Bespoke Health & Fitness (@adaptbespoke) 's Twitter Profile
Adapt Bespoke Health & Fitness

@adaptbespoke

Qualified level 3 personal trainer providing bespoke exercise plans tailored to your goals, sport, equipment, space and time. Generic plans are also available.

ID: 1267914656640831493

linkhttp://adapthandf.com calendar_today02-06-2020 20:23:20

72 Tweet

25 Followers

51 Following

Adapt Bespoke Health & Fitness (@adaptbespoke) 's Twitter Profile Photo

Reunited with my favourite bar on a Saturday night... Yes that's right a 20kg olympic bar and plates ๐Ÿ™ˆ Think you know what you'll find me doing for the foreseeable future #SaturdayVibes #WorkFromHome #SaturdayMood

Reunited with my favourite bar on a Saturday night... Yes that's right a 20kg olympic bar and plates ๐Ÿ™ˆ Think you know what you'll find me doing for the foreseeable future #SaturdayVibes #WorkFromHome #SaturdayMood
Adapt Bespoke Health & Fitness (@adaptbespoke) 's Twitter Profile Photo

Set your exercise goals for the upcoming week, implement a plan of how to achieve them and then stick to it. #goals #MondayMorning #SundayMotivation

Adapt Bespoke Health & Fitness (@adaptbespoke) 's Twitter Profile Photo

Client progress! Have loved every minute of working with this lovely lady and helping her to progress on her fitness journey! Huge well done ๐Ÿ˜€ #MondayMotivaton #personaltrainer

Client progress! Have loved every minute of working with this lovely lady and helping her to progress on her fitness journey! Huge well done ๐Ÿ˜€ #MondayMotivaton #personaltrainer
Adapt Bespoke Health & Fitness (@adaptbespoke) 's Twitter Profile Photo

Embracing #StormEllen and riding the wave ๐ŸŒ๐ŸŒŠ Whatever storm you are riding keep pushing through stay strong and believe in yourself! You are always stronger and more capable than you think. #mentalhealth #StormUK

Embracing #StormEllen and riding the wave ๐ŸŒ๐ŸŒŠ

Whatever storm you are riding keep pushing through stay strong and believe in yourself! You are always stronger and more capable than you think. #mentalhealth #StormUK
Adapt Bespoke Health & Fitness (@adaptbespoke) 's Twitter Profile Photo

Happy Saturday ๐Ÿ˜€ Today's adventure was up to a local estate with absolutely beautiful scenery! Getting my 10,000 steps in and getting active! Followed this by a quick ab blast. What is your Saturday adventure?๐ŸŒ๐Ÿ˜ƒ #SaturdayVibes

Happy Saturday ๐Ÿ˜€

Today's adventure was up to a local estate with absolutely beautiful scenery! Getting my 10,000 steps in and getting active! Followed this by a quick ab blast. 

What is your Saturday adventure?๐ŸŒ๐Ÿ˜ƒ #SaturdayVibes
Adapt Bespoke Health & Fitness (@adaptbespoke) 's Twitter Profile Photo

Trying to get into exercising? Here are a few tips โ˜€๏ธ Aim for 2-3 sessions a week to start with (you don't want to overload yourself) โ˜€๏ธ Try going for walks to increase your activity level โ˜€๏ธ Don't make your sessions too hard #MondayMotivation #MondayVibes

Trying to get into exercising? Here are a few tips 
โ˜€๏ธ Aim for 2-3 sessions a week to start with (you don't want to overload yourself)
โ˜€๏ธ Try going for walks to increase your activity level 
โ˜€๏ธ Don't make your sessions too hard 
#MondayMotivation #MondayVibes
Adapt Bespoke Health & Fitness (@adaptbespoke) 's Twitter Profile Photo

Monday Means โ˜€๏ธA fresh week โ˜€๏ธPositive mind set โ˜€๏ธTime to focus and get things done โ˜€๏ธTime to get active #MondayMorning #MondayMotivation

Monday Means 

โ˜€๏ธA fresh week
โ˜€๏ธPositive mind set 
โ˜€๏ธTime to focus and get things done 
โ˜€๏ธTime to get active 
#MondayMorning #MondayMotivation
Adapt Bespoke Health & Fitness (@adaptbespoke) 's Twitter Profile Photo

Let's use ๐Ÿ’ซI can ๐Ÿ’ซI will be able to ๐Ÿ’ซI'm going to ๐Ÿ’ซI'm working towards ๐Ÿ’ซThis challenges me Instead of โŒI can't โŒI won't be able to do that โŒI am never going to be able to โŒI'll never achieve that โŒ This is too hard

Let's use 

๐Ÿ’ซI can 
๐Ÿ’ซI will be able to
๐Ÿ’ซI'm going to 
๐Ÿ’ซI'm working towards 
๐Ÿ’ซThis challenges me

Instead of 

โŒI can't 
โŒI won't be able to do that
โŒI am never going to be able to
โŒI'll never achieve that
โŒ This is too hard
Adapt Bespoke Health & Fitness (@adaptbespoke) 's Twitter Profile Photo

Muscular Imbalance Muscular imbalance refers to a condition which is present in the body when opposing muscles are out of balance with one another in terms of strength, length and/or tension. Opposing muscles are those that perform opposite functions. #healthandfitness #fitness

Muscular Imbalance 

Muscular imbalance refers to a condition which is present in the body when opposing muscles are out of balance with one another in terms of strength, length and/or tension. Opposing muscles are those that perform opposite functions.
#healthandfitness #fitness
Alice (@aliceliveing_) 's Twitter Profile Photo

You can bang on about how hard you work out, but if youโ€™re not resting as hard as youโ€™re training, you simply wonโ€™t be able to progress.

Adapt Bespoke Health & Fitness (@adaptbespoke) 's Twitter Profile Photo

REMEMBER THIS WEEK ๐Ÿ’ซtake care of yourself ๐Ÿ’ซdo something for you ๐Ÿ’ซprioritize what's important and what matters #mentalhealth #mondaythoughts

BBC Sport (@bbcsport) 's Twitter Profile Photo

Eilish McColgan has done it! The Scot has secured her first major title! ๐ŸŽ‰ A games record, a gold medal & the Commonwealth title - what a performance! ๐Ÿฅ‡ #BBCCWG #BBCAthletics