The smartest people are all self-taught, even if they went to school.

Every great engineer is also an artist.

In case you missed it. New Sport Science Handbook coming soon by Adam Virgile Marc Lewis, Ph.D. it's not a how to use force plates or GPS guide ... it's a systems-based approach to problem solving. Follow Sport Science Network for more insights

The best solutions aren’t copied from somewhere else. They’re built to fit your own environment: your people, your culture, your constraints. Copying someone else’s system often looks good on paper, but it rarely works in practice. Strong sport science grows from the inside

The purest reason to make something is not to make money and not even to make the thing. It’s to have the experience of making the thing - and no one can take that from you.

Andrew Ruiz History doesn’t repeat, but it rhymes, if you know where to look.

The best awards you win in life are the ones you win in private, and the only person who knows you won is you.

Improvement lives in the quality of your decisions, not the quantity of your data. You can track every metric in the world… but unless you act on it, nothing changes.

So simple, so underrated: Be fully present with the people you are with.

Every delay costs you compound growth. Urgency is leverage.

The future belongs to those who learn more skills and combine them in creative ways.

"I'm not obsessed about time. I'm obsessed about energy management. If you have time, but you have no energy, you're not going to accomplish anything anyway." —Daniel Ek (Daniel Ek)

The people who win aren’t the smartest or the fastest. ㅤ They’re just the ones who kept doing the boring shit long enough until it started working.

New paper where I argue that injuries such as hamstring strains and ACL injuries may be overuse injuries instead of acute injuries For example, the figure shows that fiber force & length during injury step is not different from many preceding steps FREE paper link in comments

The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty.

“Confidence comes from preparation.” — Kobe Bryant

My cousin & super-genius Adam Virgile wrote a book! It’s awesome & is a must read for anyone interested in the world of sports & science 📕🧪🧬 sportsciencenetwork.com/handbook amazon.com/dp/B0G26RLPRR

The Sport Science Handbook is available now! 👉 sportsciencenetwork.com/handbook What is The Sport Science Handbook? It is a practical, no-fluff guide that helps coaches, athletes, and practitioners turn data into action and make better decisions. It gives you the frameworks, mental

The most important piece of career advice: Be the person who can figure it out. You’ll be given tasks you have no idea how to complete. There's nothing more valuable than someone who can just figure it out. Do some work, ask key questions, get it done. People will fight over you.