A few highlights from today’s full upper body session. A- Shoulder Press- 2x6, 1x10 B- Hammer Strength Pull Downs-2x6 1x10 C- Low incline pause press- 3x 6-10 D- Cuffed laterals 20/20/15/10 E1-Seated double Cable... facebook.com/AdamJamesPT/vi…

Heels Elevated Goblets Squats. Really great finisher to a leg workout this one. I like to do it one of two ways: 1. Super slow tempo e.g 4s down and 4s up. 2. Or a lot quicker as shown in the video. Dan and I... facebook.com/AdamJamesPT/vi…

Struggle doing a pull up? The video is a demonstration of a “negative pull up” which is a great stepping stone towards being able to do a pull up. Start by standing on a bench/box, so that you can JUMP UP to the... facebook.com/AdamJamesPT/vi…

Great article from my wife on Grenade’s website “Can you exercise during pregnancy?” grenade.com/us/blog/can-yo… grenade.com/us/blog/can-yo…

Was pushed for time today and wanted something short, sharp and intense: First video: 1. Deadlifts (140kg) x10 2. DB incline press (35kg) x10 Complete 5 rounds as fast as possible. Took just over 7 mins. Had 3-4... facebook.com/AdamJamesPT/vi…

I’ve still never done my 30 rep goal! (100kg bench) This was my best attempt - 29 reps! #soclose facebook.com/AdamJamesPT/vi…

The GHR was busy this morning so we adapted and did Nordic curls off the lat pull down instead. Fantastic hamstring exercise focusing on eccentric strength, if you have never tried it before & looking for variation... facebook.com/AdamJamesPT/vi…

Buzzing to see the new plans for @matt__marsh studio, refurb happening end of this month. This is great news for anyone currently on my 12-Week Photoshoot Challenge and for anyone on future challenges too! You now... facebook.com/AdamJamesPT/vi…

Video was 4th set of 5x5 ボイド today. Forgot my gym bag today so didn’t have my shorts, had to borrow straps, no headphones etc. Was surprised how much I rely on those little things with strength training,... facebook.com/AdamJamesPT/vi…

18 months of hard graft from online client Dan. ajperformance.co.uk

Our UFB member Brendan O'Reilly featured in Birmingham Mail (Sunday Mercury) yesterday. It’s taken 4 years for Brendan to achieve his incredible transformation with the motivation from PT Adam James Parr, learning about exercise & nutrition 💯 Keep up the fantastic work Brendan!

I planned to do 9x3 today on squats ramping up from 100kg- 180kg in 10kg increments. Ended up doing 185x3 and 190x3 too in the end because I felt good, CNS was firing and the weight was moving well. You might... facebook.com/AdamJamesPT/vi…

Huge congrats to client @brendanoreill14 getting a bit of newspaper coverage he deserves 🙌🏻 . From 20 to 12.5 stone in 3 years and still improving every week 🏆 ajperformance.co.uk

Cluster sets are an advanced training method to help build strength & size. My 10RM on a bench is approx 120kg at the moment. A cluster set involves breaking a set down into multiple mini sets, taking short rests... facebook.com/AdamJamesPT/vi…

💪🏻TOP 5 TIPS FOR BIGGER BICEPS 💪🏻 . 1. MIND- MUSCLE CONNECTION 🧠. . This goes with any lagging muscle group not just your biceps, but your “stubborn” muscle groups, you will have poor mind muscle connection with... facebook.com/AdamJamesPT/vi…

Trained this morning @ 6.30am, it was a case of train early or don’t train at all! It also freed up the time to take the little man swimming! #dadlife 3x12 on these “Meadows Curls” John Meadows and my biceps were... facebook.com/AdamJamesPT/vi…

Few clips from today’s session where I zigzagged between Incline DB Press & Prone Rows for 4 sets on each. Zigzag is similar to a superset but you have rest between exercises. So one set incline press > rest > one... facebook.com/AdamJamesPT/vi…

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New Zealand: "Three World Cups on the trot?" Sam Underhill: #ENGvNZL

Mondays Rowing session: 4k Speed Intervals 8x500m (3.30rest) #nevermissamonday