A soccer player squatting 365 for a solid triple. One of the more impressive feats of strength we’ve seen this calendar year. Shirt says it all. Don’t over complicate training.

Dear sport coaches, if you know more about S&C than your S&C coach then you hired the wrong one. I’ve actually never seen it happen though. Let them do their jobs! We work for arguably the best of all time and he’s never told us how to do our jobs.

Fastest way to improve NFL/NCAAF results- stop practicing at high intensities on consecutive days and replace sleds, shoots, shields, bags...with scaled competition actions. Get good at a 'thing" by practicing the 'thing', and not a bad approximation of the 'thing'

every human possesses the ability to objectively interpret the information he/she processes at any given moment. In so doing, lies the solution for living a life void of psychological stress I argue this to be the most important skill a human can develop

🔝 5 influential 📚 in my career so far (chron order): Supertraining- Siff & Verkhoshansky Mistakes Were Made (But Not by Me)- Tavris & Aronson Why Zebras Don’t Get Ulcers- Sapolsky The Governing Dynamics of Coaching- James Smith Strength Training Manual- Mladen Jovanović

Let’s go 17 Crofton!!!💙 Prepping for MEQ💪🏐 #ElevationNation

Math teachers don’t teach English. History teachers don’t teach Science. Sport coaches shouldn’t teach strength and conditioning.

❌Manipulation 1️⃣If you don’t show up to weights you won’t play ✅Inspiration We lift weights to 1️⃣Get stronger to displace opp. 2️⃣Get faster to outrun/ catch opp. 3️⃣To help prevent injuries Stating your why will help inspire kids to show up b/c they understand the value of it.

All progress hinges upon error correction (D. Deutsch), and, therefore, criticism; because criticism is necessary in order to identify and, subsequently, correct errors. Thus, any institution that prevents criticism prevents progress. novasind.com

Our CUP Boys 03 & 04 Gold teams continuing their in-season training at Jensen Brent @ ASP @ConnorPlet taking off in 3...2...1 🚀

Drive for show, putt for dough. Good golf slogan. In speed terms, running mechanic drills are for show. Power coordination exercises in the weight room are the money makers. And when you’re able to individualize the prescription of those exercises it’s almost unfair.

Just posted a photo @ Blue Ash, Ohio instagram.com/p/CO6N_vyj6cL/…

Gabi capped off her 700th workout at ASP with a beltless DL PR of 335. This is 10 over her last competition DL (when she won her 2nd Nat Championship). The best example of the synergy of hard work and consistency that I’ve ever coached.

I am SO excited to announce that I have verbally committed to the University of Kentucky to continue my athletic and academic career! Thank you to my parents, coaches, and teammates who have all helped me along the way. GO CATS!!💙💙

Signs that you’ve stumbled across a speed guru…if seen, turn and sprint in the opposite direction (will be the best speed work you get that day)

How we prepare our soccer players for the season: 1. Lift heavy 2. Move well 3. Play your sport for fitness 4. Repeat consistently If you have a fitness test to pass, practice it. But don’t make it the nucleus of your training plan.

Had a great today competing in a strongman competition. @emma_benz19 and I represented @aspcincy well, winning 1st and 2nd in our classes. @ Unbreakable Athletics Academy instagram.com/p/CSkpIuqLOK8/…

Becoming immune to stress scales with becoming skilled in psychological interpretation. When one comes to terms with anything that is possible, any event, or thought, may occur, no matter how extreme, and it will not be negatively interpreted.

It could be a coincidence BUT the team that made the biggest deal about mental toughness and appeared to use running and exercise punishment to get there seemed to make a few mentally weak errors last night.

Just posted a photo @ Devou Overlook instagram.com/p/CU01j7Og9k7/…