When families come to our refuges, they often arrive with nothing, and although then safe, most of our young people are living with the trauma of experiencing abuse. Our new hub will provide a dedicated space for therapy and activities. Donate ⤵️ localgiving.org/LWAYoungPeople…

LIFE is wild, fun, scary, sad, and even boring. But most of all, it's a BLESSING. Every day.

One powerful choice to optimize gut health, overall health + weight: Avoid Excess Sugar and Starchy Foods – which FEED the overgrowth of bad bacteria in your gut that can lead to leaky gut, higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease.

One of my favourite paraphrases; "Green is Good" 💚🌿

#Nature is not just a place to visit, it's a prescription for vitality, a balm for the soul, and a reminder that we are but a small part of something much bigger and more important. Will you have your dose of nature today? #health #naturalhealth

A bedtime foot massage may enhance sleep by up to an hour, per the journal Menopause. Regular foot rubs, even DIY, release serotonin, potentially increasing time in the most restorative sleep stages by 53%, according to Brazilian researchers. pubmed.ncbi.nlm.nih.gov/36126237/

We’re giving away $150,000 in #BNB to make your Christmas wishes come true 🎅 Six of you stand to win $25k each, and here’s how: 🔸 Retweet 🔸 Follow @Binance 🔸 Share your wish using #BinanceWish & tag 2 friends We’ll pick 6 to win across socials, so think big & be creative!

FREE ‘New Year Nourish’ programme is back! Nutritional Therapist Michelle Paterson's programme is all about helping you to take care of yourself, manage your stress & manage your symptoms. Start’s Monday 15th Jan 24. Learn more: buff.ly/4av5LOS #newyear2024 #stress

Hope this was useful! If you found value in this thread, kindly support it by liking and retweeting the initial tweet linked below.

Stop Caring What Others Think Real wealth isn’t the clothes you wear, the watch you flex, or the vacations you post. True wealth is hidden. It’s what's in your investment accounts, the security you feel, and the ability to do what you want when you want because you’re free.

How long does it take to take a million steps? If you take 10,000 steps per day, you'll reach that lofty goal in 100 days. And you'll be doing fantastic things for your #health. #fitness #exercise

Essentials for happiness in life are something to do, something to love, and something to hope for. ~Hector Garcia Puigcerver #happiness #gratitude

Switch to glass containers instead of plastic for food storage and explore online sources for refillable cleaning and personal care products. Common eco-friendly materials include ceramic, salvaged wood, bamboo, stainless steel, glass, and silicone. #health

Phytonutrients in fruits and vegetables have multiple effects on cellular physiology, including inflammation, insulin sensitization, and stress response. Food IS medicine! #healthyfood #health

It is International Mother Earth Day 2024. A day we remember that the Earth and its ecosystems provide us with life and sustenance. Recognising a collective responsibility, to promote harmony with nature and the Earth. #MotherEarthDay2024

IMPORTANT POST WHERE DID THE 100X CRYPTO PROJECTS GO ? WHY RETAIL DON’T CARE ABOUT BIG FUNDAMENTAL PROJECTS ANY MORE ? WHY THE SENTIMENT IS SO LOW ? Simple - all These High FDV Project Launches Are now Pushing Retail Investors Away From Fundamental Projects with

Habits for #Health & Happiness: Morning sunshine Positive thoughts, devotions, meditation Less talking, more listening Less taking, more giving Nature walks Nutrient-dense foods Less "stuff" Deeper connections w/humans & nature Self-acceptance Spread smiles & kindness

#Squats is a functional #exercise we all need. You work almost 200 muscles when you squat. #exercise #fitness

Short on time? Brief bursts of exercise throughout your day ("exercise snacks") can boost your heart health, metabolism, and mood. Perfect for busy schedules, these mini-workouts keep you active even when time is tight. #fitness

WHY ARE THEY H I D I N G THE AMAZING PROPERTIES THAT SOURSOP LEAVES HAS TOWARDS DESTROYING C A N C E R C E L L S?