❌Myth: Talking about loneliness will make other people uncomfortable   ✅Truth: Loneliness is common, and nothing to be ashamed of. If you feel lonely, talking about it with someone might help – it might even help them too. Sometimes a chat can make all the difference. 1/2

The more we talk about and understand loneliness the more we can tackle the stigma that’s so often attached to it. If we can talk openly about it, hopefully we can help to reduce the impact it can have on people's lives. 2/2

"The most important relationship we have in life, is the one we have with ourselves." refinery29.com/en-gb/simple-f…

It’s ok to need rest. In fact it’s essential 😴 Image: instagram.com/grace.and.comp…

Put your needs first. You deserve it.

#MentalHealthAwarenessWeek is coming to an end. Remember that feeling #lonely is part of being human – but you don’t need to let it affect your #mentalhealth. Children and young people can visit our website for information on boosting their mood: buff.ly/3edzikD

It's Sunday afternoon & there's no better time to get outdoors and take in the late Spring fresh air - both great #anxiety antidotes.

Half term mood? 😎 Whatever your plans, do what is best for you to relax! You deserve it 💙 we have some ideas in our wellbeing resource: ow.ly/PYLj50JjKaB #halfterm #teacherwellbeing #schoolstaff #wellbeing

Taking the steps to get NHS mental health support for your child can be daunting and stressful. Here is our advice on how to get help and what to expect when you do. youngminds.org.uk/parent/parents…

Happy Monday! It's the start of a new week and National Creativity Day 🎨🎵📝 Why not take some time today to relax and create something new? We'd love to see what you make 👇 Remember, we're always here 💚 📱 116 123 ✉️ [email protected]

So important 👇📸 Stacie Swift Without boundaries, being open and available can quickly turn you into being overwhelmed and overworked. Read our guide for tips for school staff to set and keep clear boundaries. ow.ly/kWcI50JkMbl #teachertips #schoolstaff #edutwitter

There's no need to struggle with #anxiety alone - pick up the phone and speak to one of our friendly helpline volunteers: 03444 775 774 A problem shared is often a problem halved.

When it all feels a bit too much, remember it's ok to take a step back 💚

Joyful June - Day 10: Bring joy to others by doing something kind for them 💕 actionforhappiness.org/joyful-june #JoyfulJune

Great tips 💙 📸 Positively Present For more advice on managing anxiety, see our resource: ow.ly/IfZj50JuisQ Our helpline is also available if you want to talk. We can help: 08000 562 561.

Difference needs to be celebrated

Reminder: It's okay to start over 💚

Whether it's seeing the sun shine in the sky or ticking a task off your to-do-list, find a positive moment in everyday 💚