Modern wellness is built for individuals. But decades of research show that health outcomes are deeply shaped by relationships. Consider some of those findings: • A meta-analysis of 126 studies covering 72,000+ people found that higher marital quality is associated with better

talked to the guy who's named more billion-dollar brands than anyone alive… febreze, azure, blackberry, etc we had him rate tech company names 1-10 (no 7s. 7’s are for wimps) OpenAI: 4 Anthropic: 8 Grok: 3 SpaceX: 10 new ep out now

All of my high-agency friends have one thing in common: They are great at protecting the routines they love. Morning runs. Lift days. Weekend skiing. Dirt bikes. Whatever it is, they make time for it. And I get why. Those routines help them stay sharp. But once you get

There is a law of attraction towards complexity which CANNOT be overstated. So many people get stuck before they even get started. Belaboring the point only makes it more complex.

If this supports complex lifts the way it appears to in the video, then the thesis that a compact setup can replace a traditional home gym has legs.

And the big goal doesn’t have to be financial. Remember, misery loves company.

People who age happier and healthier tend to do 7 things: They don’t smoke, exercise regularly (but not excessively), maintain a healthy weight, and are mindful with alcohol or other substances. But one of the most interesting ideas that Dr. Arthur Brooks underscores is that the

93 years & 231 days old Ann Esselstyn dead hangs for 2 min 52 seconds! To set new WR. (Maybe we call it live hangs instead now?) Distal strength reflects many things.

What if you built your relationship with the same level of agency as your business? How does it change?

Health protocols aren’t dead. But the way people have been doing them is. Constant tracking. Endless inputs. Solo optimization. It burns people out. What replaces it isn’t more data. It’s simpler systems you can actually live with. Short, repeatable movement instead of

Most recruiters and founders have no idea Claude can 10x — maybe 100x — their hiring pipeline. The reason: Claude can't search for people on LinkedIn. It never could. Until now. Here's how I wired Claude into a 1B+ profile dataset in 10 minutes 👇🧵

If you follow Tyler Denk 🐝 then you’ve seen his callouts on beautiful newsletters. Building something beautiful and relevant can be hecka challenging. For us nailing the content has been our focus and now we are going for beauty. Let me know on a 1-10 scale your thoughts on

This is what a mic drop looks like.

Everybody wants to build a good life. But a good life changes when you are a couple. Your life isn’t really yours anymore. It’s now ours. It’s no longer “I don’t do cool stuff”, but we do cool stuff. That’s why Jaylene and I operate the Sync&Thrive newsletter. It’s just