Our partnership w/@SpartaScience allows us to create individualized training programs that are catered to each athletes’ needs. Sparta’s forceplate technology measures 3,000 data points per second which helps us create each training program for the athlete. #efficiencysp

Amazing seeing how data is helping our athletes quantify their development.

New PR for Xavier Rios and ESP record, hitting 405 LBS for one rep! Dude is a monster! #efficiencysp

Riley Winchell putting in serious work! 275 LBS on front squats 💪🏻 #efficiencysportsperformance

Brady Wetzel clearing 42 inches! 📈 #efficiencysportsperformance

Couple catching and hitting clips from this summer, final tourney this week. Tony Crivello NorCalU Brian Whatley (DNA Catching) Efficiency Sports Performance Alex Weeks @Clemmens_PBR 𝐋𝐞𝐬 𝐋𝐮𝐤𝐚𝐜𝐡 #HIDWID #Classof2024 #catcher

Bright future for this guy! Incredible work ethic! He’s gonna be a stud.

335 LBS for 8 reps! 💪🏻 Xavier Rios

Again, CALL HIM UP!

The SPARTA SCORE is one of the most important indicators of performance, efficient movement patterns & overall health. The higher the Sparta score, the better! Congrats to all of our athletes who are in the SPARTA85 & SPARTA90 Clubs! #efficiencysportsperformance

Guy is 🔥🔥🔥!!!

Let’s gooooo!! It’s about time!!

Bulldog legend, Miles Mastrobuoni, getting called up!! 💪 he is the SIXTH former Bulldog to make the Big Leagues since 2013. #BulldogBred

Chills. Congrats Mastro!

yikes..

NYE Frosty Five?

Xavier Rios crushing 455 LBS for 3 reps! #BeastMode

X, you beast! 💪🏻

First career Major League homerun for Miles Mastrobuoni!

Jakey Just updated Fortnite