4 ways to improve strength 🦾 and power 💥 for Change of Direction / cutting in the Weightroom…Give ‘em a try!

Great athletes have an ability to train into quick ground contact times and longer yielding ones. Train it 👇🏼

L Drill

2023 Washington -4x0 Quads Bunch -Toss Pin N Pull📌 -2 Pins 5t, 3 Pins Apex, X Cracking Safety -PST + PSG Wrapping Around to Lead for Toss Sweep

Concept of walking LB up in sub personnel covering Center stressing protection came up big last night on the final offensive play for SF in the Superbowl. Great way to affect protection by creating 1on1's at the LOS & pressure opportunities for off the ball defenders

People think all we do is play games and compete, but it’s deeper than that. Let me break down this drill from yesterday’s speed session as an example. 🧵Thread ⬇️

Buck Lateral Counter clips ⬇️

Ed Reed on learning the defense "Guys are not taking notes..... there's no way you're going to remember this whole playbook."

Alabama OLB/Colorado DT coach Sal Sunseri explaining the Shallow Man/Ricochet techniques they use to pick off two pullers vs gap schemes.

10 habits that will make you happier than 98% of people:

Linebackers: -See the PULLERS -Get to your RUN FIT -Destroy Blocks and FINISH

Click Here to support the 2024 T. Dewitt Taylor Middle High School Football Fundraiser verticalraise.com/fundraiser/202… This is Head Coach Antuarn Williams. You may know me as Antuarn, A-Train, Tarunn, Poncho or just Cuz! Help us out this year. Once a Wildcat, Always a Wildcat!

Check out Junior Szn Highlights by James Thomas on Hudl hudl.com/v/2R3kAd #hudl

Check out Junior Highlights by Tre Gaines on Hudl hudl.com/v/2R390h #hudl

Check out Anthony Junior Highlights by Anthony Massimiano on Hudl hudl.com/v/2R5rYN #hudl

Varsity Football - T DeWitt Taylor Middle-High School vs. St. Francis Catholic High School. Stream high school sports live and on demand on any device with the NFHS Network. nfhsnetwork.com/clips/uclc6da6…