#selfcaresunday - remember to #bekindtoyoutoo 💛 Many find it easioer to show #kindness & #compassion to others than they do to themselves. What are you going to do to #bekindtoyourself today? Let us know in the comments. #mentalhealth #selfcare APA -Ayanay Psychological Accreditation Jo (She/her) 💞🌈💙🖤💛🫂☕️😷

#MondayMotivation - stuck in a rut? Perhaps you want to get fit but you have an injury. You can't train today but you could see a sports therapist. Perhaps you want a new job?Apply for one! Or save for that new home instead of going out? Small steps count. APA -Ayanay Psychological Accreditation

While other #membership bodies hold annual forums, we take time to listen to your queries & ideas weekly! Book a free appointment to speak to CEO Siobhain (Vonnie) Crosbie - open to #members & those interested in #membership or #collaboration. APA -Ayanay Psychological Accreditation #psychotherapy #counselling

Real #love doesn’t #give to #receive. #theapaway #friendship #relationships #bekind #mentalhealth #mindset #psychology APA -Ayanay Psychological Accreditation Siobhain (Vonnie) Crosbie Dave Sleet Bernie Wright (she/her) 🌈 Sally Baker TV Therapist Sam B Jo (She/her) 💞🌈💙🖤💛🫂☕️😷

You can't expect #success if you don't #work for it. #stayfocused #quotes #motivation #inspiration #workhardplayhard #goals #yougotthis APA -Ayanay Psychological Accreditation Siobhain (Vonnie) Crosbie Dave Sleet Bernie Wright (she/her) 🌈

#SelfCareSundays - #selfcare doesn't have to be expensive. Self care can be taking #timeout for yourself in whatecer way you desire, even if that just means time in bed doing absolutely #nothing. What's your favourite form of self care? #mentalhealthmatters APA -Ayanay Psychological Accreditation

Some thingsaren't fair. Some things can't be changed & some things can only be changed over a long period of time which doesn't help much now. One of the hardest but best things you can #learn is to adopt an #attitude of #gratitude, look for something to #smile about in every day

Feeling hopeless?Caught up in past #mistakes? Feel it's too late? Like you don't know how to turn things around? An APA accredited #psychotherapist will listen without judgement & can help you forgive yourself for your past, break old habits & pave a way forward. APA -Ayanay Psychological Accreditation

APA #members receive a #discount on #indemnityinsurance with Holistic Insurance Services! Find out more on our website ayanay.co.uk #counselling #psychotherapy #yoga #pilates #fitness #reiki APA -Ayanay Psychological Accreditation @vonnie_croz Dave Sleet Sally Baker TV Therapist Sam B

#SelfCareSunday - taking time for yourself isn't selfish or self-indulgent, it is necessary maintenance for your #mentalhealth to keep you functioning at your best. #mentalhealthmatters #bekindtoyoutoo AyanayAccredit1 Jo (She/her) 💞🌈💙🖤💛🫂☕️😷 Sam B Sally Baker TV Therapist Dave Sleet

While other #membership bodies hold annual forums, we take time to listen to your queries & ideas weekly! Book a free appointment to speak to CEO Siobhain (Vonnie) Crosbie - open to #members & those interested in #membership or #collaboration. APA -Ayanay Psychological Accreditation #psychotherapy #counselling

It’s all too easy to have #friends when things are good, but the ones who stick by you in your hardest times when you’re down on luck, out of money & need some #support are the only friends you need. Tag those friends.💛 #friendshipgoals APA -Ayanay Psychological Accreditation Siobhain (Vonnie) Crosbie Jo (She/her) 💞🌈💙🖤💛🫂☕️😷

RIP Queen Elizabeth II 🙏💛 APA -Ayanay Psychological Accreditation Siobhain (Vonnie) Crosbie Dave Sleet

#selfcaresunday - loving yourself & taking care of yourself is both #health & #vital to maintain good #mentalhealth. Remeber to #bekindtoyourself APA -Ayanay Psychological Accreditation Siobhain (Vonnie) Crosbie Dave Sleet Jo (She/her) 💞🌈💙🖤💛🫂☕️😷 Sam B Bernie Wright (she/her) 🌈 Sally Baker TV Therapist

APA provides 2 hours PA emergency #supervision to all #members as well #opportunities to work for us as an APA #supervisor, plus you can find yourself a supervisor on in our website's directory. ayanay.co.uk/directory.html APA -Ayanay Psychological Accreditation Siobhain (Vonnie) Crosbie Dave Sleet Sally Baker TV Therapist

APA #members receive a #discount on #indemnityinsurance with Holistic Insurance Services! Find out more on our website ayanay.co.uk #counselling #psychotherapy #yoga #pilates #fitness #reiki APA -Ayanay Psychological Accreditation @vonnie_croz Dave Sleet Sally Baker TV Therapist Sam B

#MondayMotivation - if it really matters to you, stop putting it off until another day. Take that trip, visit that friend, see that show, learn that skill. #gogetit APA -Ayanay Psychological Accreditation Siobhain (Vonnie) Crosbie Dave Sleet Sam B Dr. Asa Don Brown Sally Baker TV Therapist Jo (She/her) 💞🌈💙🖤💛🫂☕️😷

Your #mindset isn't solely responsible for your #destiny, but it goes a long way. If you don't #believe you can do something, you'll never #try. If you never try, you will never do it. Don't give up at the first setback, keep going, keep believing & you'll reach your #goals.

Read that again! Sometimes things have to fall apart for us to see where we went wrong so we can begin again with a new #strategy. Don't beat yourself up, your mistakes were a lesson, forgive yourself & get back on track. APA -Ayanay Psychological Accreditation Siobhain (Vonnie) Crosbie Dave Sleet Bernie Wright (she/her) 🌈

Support the APA #BenevolentFund set up by #cancersurvivor Siobhain (Vonnie) Crosbie to help our #members during times of #financialhardship. Donate at ayanay.co.uk #helpushelpothers APA -Ayanay Psychological Accreditation Bernie Wright (she/her) 🌈 Dave Sleet Jo (She/her) 💞🌈💙🖤💛🫂☕️😷 Sam B