In the latest podcast, I comment on the new #MLB Amateur Recovery Period Policy, and outline the specific reasons I think it’ll help to attenuate the rapid increase in pitching injuries over the past 20 years. ericcressey.com/csp-elite-base…

Thursday clock in ⏰🔥 #cspfamily

New podcast: guest host physical therapist Eric Schoenberg (CSP_physicaltherapy) outlines the dangers of accelerated return-to-play after injury. He covers rationale for rushing and research surrounding expedited recovery, and shares why patience pays off. ericcressey.com/csp-elite-base…

J-Band (Jaeger Sports) drills are a go-to for keeping the arm healthy and ready to perform. When done with intent, they’re the perfect addition to your warm-up on throwing days. Keep the movement controlled, aiming for 8–12 reps per side. #cspfamily

We welcome Cressey Sports Performance - Florida chiropractor Dr. Tera Giroux to the podcast to discuss the management of acute vs. chronic low back pain; the role of diagnostic imaging; and the who/what/when/where/why of manual therapy interventions. ericcressey.com/csp-elite-base…

The frontal plane is one of the most undertrained areas in the weight room, but it plays a vital role in athletic performance. Some of our favorite ways to develop frontal plane capacity include: -Lateral lunge variations -Lateral sled drags -Heiden variations #cspfamily

Cam Schlitter's average velocity freshman year of college at Northeastern was 88.8mph. By his junior year, it was 90.4mph. Last night, it was 98.9mph. So maybe don't worry if your 15-year-old son isn't already committed to a SEC program?

Dr. Tera Giroux on Low Back Pain, Diagnostic Imaging, and Manual Therapy: ericcressey.com/csp-elite-base…

Guest podcast: CSP_physicaltherapy emphasizes how you can achieve great results with small, repeated actions. These lessons are especially important in baseball sports medicine, where health and high performance are controlled movement in narrow windows. ericcressey.com/csp-elite-base…

It’s a new era at CSP-FL 🌴 Our brand-new Pitching Biomechanics Lab is officially live. Outfitted with Qualisys markerless motion capture and a Swing Catalyst force-plate mound, we can now dig even deeper into how pitchers move and produce force. #cspfamily

The 2025 #cspfamily Pro shirt is here!🔥 Thank you New Balance Baseball for taking such great care of our athletes! 💪 #cspfamily x #TeamNB

Getting after it 💪🔥 #cspfamily

In the latest podcast, I discuss both the challenges and benefits youth athletes experience during adolescent growth spurts. ericcressey.com/csp-elite-base…

Successful soft launch! 🚀 Big shoutout to the #cspfamily for making it happen 😎

Video from a bullpen on 10/18. Hayden Barnett Buda Johnson Baseball Austin Yager Andrew Lysy Austin Henrich OUAZ Baseball Hornet Baseball HPU Baseball

In the new podcast, renowned golf instructor Mark Blackburn (Mark Blackburn) shares insights on how baseball can borrow key competencies from golf. From tech, to individualization, to long-term athletic development, this chat delivered a lot of value: ericcressey.com/csp-elite-base…

In the new podcast, Cressey Sports Performance–FL pitching coach Matt Minnick takes a quick dive into what pitchers should know about spin – and more importantly, how they often overvalue spin rate. Matt shares insights on what really matters for creating pitch shape. ericcressey.com/csp-elite-base…

New podcast: I chat with Boston Bruins Director of Performance, Kevin Neeld, PhD, on the lengthy competitive hockey season, strategies for managing stiff hips, the skill-specific nature of work capacity, and how teams evaluate and develop hockey athletes. ericcressey.com/csp-elite-base…

New podcast: Cressey Sports Performance hitting coach Ronnie Bernick discusses key principles and misconceptions in youth hitting development. Coaches should focus on helping athletes develop body awareness and feel, not just replicate movements. ericcressey.com/csp-elite-base…

Here are a few of our favorite ANCORE rotational exercises ⬇️ 1️⃣ Hip Turn to Wood Chop 2️⃣ Low-to-High Rotational Cable Lift 3️⃣ High-to-Low Cable Chop Head to AncoreTraining.com and enter coupon code ‘CRESSEY’ at checkout for 10% off your order! #cspfamily