This guy changed his protein sources and got 13kg leaner bit.ly/2Sc7DG2

20% off in Clints Barbers, give it a shot 💥

Shred your core, fill your sleeves and uncoil back pain with the 'Viper Press' – a functional move that has it all. But beware, it has some bite. Here's how to do it 📸: Richard Tidmarsh

All you need is a kettlebell and 20 minutes to train your entire body.

Not a fan of running? Here are 3 fat-destroying workouts that are better than pounding the road bit.ly/3bRFufk

Workout of the Week this week 💥 Treadmill interval (fast paced), followed by KB Row and Renegade Row.

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You'll get 23% stronger in days using this method bit.ly/2SBjhdM

The 50-2500 Challenge is designed to hit fast and hard. bit.ly/38EX9om

If you can still talk after this one, start again bit.ly/2vbnCvf

Who’s in?!

It takes just 4 weeks to see visible results using this method bit.ly/38GqwH1

“I was amazed by how much muscle I gained." trib.al/9157m3g

The method is scientifically proven to detonate fat, and it only takes 20 minutes bit.ly/2P4VDEp

Coming up BBC Cornwall lunch: Investigating the crash of Flybe ✈. What are your rights if you’ve paid for a ticket? And I visit AnytimeFitness Truro to see how they are fighting the #Coronavirus ..... ☎️ 0808 100 1039 from 12 noon 🕛

And AnytimeFitness Truro open jezmancer bootcamps still running @No3LBBTruro Sharon Wodskou - Aqua Skincare DentalLogicTruro open the team do wear masks but are taking extra precautions Waterstones Truro open (and boy do we need a new book!) illustrated living 🇪🇺 〓〓 Atrium Gallery OPEN

Hi all, many of you who know me to be a creature of habit and I like routine. Plus I'm a workaholic! So these last few days have been a hard adjustment. I’m now back to setting my alarm early and trying to do some… instagram.com/p/B-PnwzQneey/…

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Right members. Yesterday we asked you to tell us what you were doing for exercise. Now show us how you are adapting exercise and equipment😁 This is compliments of our very own member AKA Rocky Richie Balboa 💪.. old… instagram.com/p/B-ejTcDnh1N/…

So it’s back - WWW (Wheston’s wise words). Whilst in these strange times: Keep ROUTINE - if you exercise at a certain time, keep to that time 💪 Be ADAPTABLE - use what you can and be creative 😉 Stay CONNECTED - to… instagram.com/p/B-r6RYmnP3V/…