Lower back pain is something we commonly see at ADT Chiropractic Check out our top 5 stretches to help combat lower back pain!! For more help and advice book in for a consultation at adtchiropractic.com/book-an-appoin… ADT Chiropractic @MaindyCentre

** 41% reduction in groin pain with 1 exercise ** The Copenhagen adduction exercise reduced groin pain in semi-pro footballers by 41% by doing just 15 reps 3x per week during pre-season and 15 reps 1xper week in season! @GlamorganAFC @MaindyCentre bjsm.bmj.com/content/52/Sup…

Did you know there is no correlation to the amount of musculoskeletal tissue damage seen on an MRI and the amount of pain you feel? You are not always what your MRI tells you and its more often than not worth seeking some physical therapy before opting for imaging or surgery.

⚡Achilles Pain⚡ With the increasing popularity of 10k's, Half Marathons etc Achilles pain is something we are seeing more of at ADT Chiropractic Check out our pre/rehab protocol video and remember slow tempo and only move to the next phase if you can do 15 reps pain free!

Absolute pleasure to treat 3x world record holder Celso Fonseca today at ADT Chiropractic and be involved in his journey towards another 4 world records next Sunday!! 🚴🏻‍♂️🏅🏆📽🔥🎥🚴🏻‍♂️ Come down and show your support at Maindy Centre 14:00 next Sunday

** Good luck to everyone running the Cardiff half marathon tomorrow ** As a well done for all your hard work ADT Chiropractic is offering 50% off your consultation when you bring in your medal or entrance number!🏅🏃‍♀️🏃‍♂️

💥 Do you suffer from hamstring injuries? 💥 The Nordic hamstring exercise can help reduce hamstring injuries by 85%! The study used 3 sets (12,10,8 reps) 3 x per week for 10 weeks and can be found below 👇 pdfs.semanticscholar.org/af5d/e651f80ac… @MaindyCentre @GlamorganAFC

Good luck to our patient Katie and the rest of the WKA in the European Korfball Championships next week!! 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏐🤾‍♂️🤾‍♀️

Great to have undefeated Welsh boxing champ @nathanthorley1 at ADT Chiropractic for his maintenance treatment ahead of his next fight on the 27th Oct 🥊💥 Check him out at the Newport Centre or on S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💥🥊

Pleasure spending this lunch time giving mini consultations to the workers at Companies House If you think your workplace could benefit from chiropractic care why not message us and see what we can offer! #Chiropractic #Cardiff

Its coming to the business end of the season for a lot of people involved with sports 🏈🏀⚽️🏐🏉 so make sure you're keeping up with your re/prehab like the Copenhagen exercise, proven to reduce the risks of a groin injury! #Chiropractic #Rehab #Prehab #Cardiff #Copenhagen

** Pillow Talk ** Take a look at ADT Chiropractic's first blog about how to choose the best pillow for YOU! adtchiropractic.com/post/what-is-t…

No time to rehab? Sit down most of the day? Read our latest blog for an easy and effective way to help correct your posture! adtchiropractic.com/post/no-time-t…

👀 Only comment with a number and we will reveal the answer tomorrow!! 🤯

🔊 !! SOUND ON !! 🔊

⚡Ever wondered what the noise is during a chiropractic adjustment?⚡ Take a look at our latest blog to find out! adtchiropractic.com/post/click-pop…

This is the most common stretch we give at ADT Chiropractic for lower back pain. It stretches the hip flexors which become tight after being seated for long periods. Try these different variations to see if they help, or if you want to see us book now at adtchiropractic.com/book-an-appoin…

💥 Is 'clicking' your own neck or back effective/safe? 💥 Read our latest blog to find out! #Chiropractic #Cardiff #ADTChiropractic #Adjustment #Blog adtchiropractic.com/post/is-clicki…

⚡💥 Best stretch for lower back pain 💥⚡ Read my latest blog to find out the most common stretch I advise for lower back pain, why this muscle is an issue and how to perform the stretch correctly adtchiropractic.com/post/what-s-th…

💥⚡️HEADACHES⚡️💥 Are you one of the 50% of adults that suffer from headaches each year? Read our latest blog to find out how your headache might actually be caused by your neck! adtchiropractic.com/post/headaches