Good start to the day. Leg session this afternoon with alexpunchard @samuelboys8 #fitness… instagram.com/p/dl5M26gvqv/

Boom“@Carter_Can_Lift: Going to be spending a few of these is 8 weeks time with Adam Bell alexpunchard #chicago… Instagram.com/p/dm0_o4rFE0/”

The Transcendent Rep: youtu.be/52eTlKDBgBA via YouTube

@Carter_Can_Lift what your excuse you mug? #whatisit

For the first time in 9 months I see my future a bit differently, accepted what I can't change, excited about the present and future.

Been waiting far to long for SoA #SonsOfAnarchy

My Saturday night sorted 😋💪💪👌#saturdaynight #swole #steak #anabolic instagram.com/p/eQMFERAvr3/

Sunday morning cartoons with the little man #innerchild

But this program is killing me with Jack's constant shouting of ' Peppa, Peppa, Peppa! #100peppapigsaday

Sunday splash

Follow Frank #frankbutcher instagram.com/p/eSBblKgvq7/

@Carter_Can_Lift Ridiculous Wheels

Just posted a photo instagram.com/p/e13_Uxgvsw/

165x2 squat. #squat #strength #bodybuilding #training #gym #legs #power #powerlifting #physique… instagram.com/p/fDwvfvgvtA/

Juicy boy! instagram.com/p/fR7IOjAvhc/

He's on tea break! instagram.com/p/fdEJ8dgvt3/

Easy 210kg Deadlift. Not the cleanest lift but still got more in the tank! #deadlift #strength… instagram.com/p/f0u4A3Avnl/

103 floors up. Shit the bed. #searstower #willistower #skydeck #chicago #103rdfloor #adamstandards @… instagram.com/p/gLlP1QAvoA/