A4HNorthants
@A4HNorthants
Movement of Northamptonshire people, building a happier community by making positive changes in their homes, schools, workplaces & personal lives #A4HNorthants
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http://linktr.ee/A4HNorthants 08-10-2019 13:22:35
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A4HNorthants We had a great walk this weekend just gone and even the ducklings came out to have a very sweet waddle😀🦆
Looking for something active to do at the weekend?
Search and find classes, clubs and groups happening where you like. Active Northants gives #Northamptonshire a helping hand in becoming a healthier, happier and more active place:
northamptonshiresport.org/activity-finder
@nsport #ActiveApril
Our friends at Space 2 Talk provide an inclusive, friendly walk & talk around Hunsbury Hill Country Park on Saturdays from 10:00am.
Book your spot: space-wellbeing.co.uk/walk-and-talk
#ActiveApril
If you work in the voluntary or health and social care sectors in #Northamptonshire & want access to FREE training on the Ten Keys to Happier Living, visit our Eventbrite page now:
eventbrite.com/o/action-for-h…
Please share widely.
The #HappinessHabits course has been designed with Gratitude, Self-Care, Relationships, Resilience, Kindness & Meaning in mind.
Find out more: actionforhappiness.org/course
Dalai Lama Action for Happiness
Have you visited Northampton's Active Quarter?
Visit an interactive map to find out more and help you feel more confident ahead of a visit: activequarter-nn.co.uk/places
UniofNorthampton Northamptonshire Sport northamptonbikepark
It's day 18 of #ActiveApril & today we invite you to try a new exercise, activity or dance class.
Creating Equalz Two is launching The Salsa Sisters Wellness Journey, designed for Black women, starting on the 23rd and running for 12 weeks.
#ActiveApril
For those living with a long-term condition or chronic illness, a Seated Yoga & Mindfulness Group runs on Fridays.
📍Parsons Meade Community Hub
⏲️1:45pm - 2:45pm
💵Donations welcome
Find out more and book your space contact Dawn 07512 187 404 Living Well Occupational Therapy CIC
Singing is such a great activity, not just for its physical benefits in cardiac & respiratory health & neurological functioning, but also from the perspective of⬇️stress⬆️confidence ⬆️mood⬆️....so many benefits, so little space to mention them all 🎶 #ActiveApril #TheBigSing
It's day 15 of #ActiveApril and today we invite you to get singing!
Why not join the Big Sing? It's like rhyme time for grown-ups!
Held on the 3rd Thursday of the month from 12:00pm - 1:00pm @ East Hunsbury Library.
#ActiveApril #SingForFun
Have you visited northamptonbikepark?
Explore acres of trails and tracks at Northampton’s award-winning cycling destination. It’s a friendly place, free to use, and suitable for beginners and more experienced bikers.
See you on the trails!
#ActiveApril #GetOutside Northamptonshire Sport
Have you heard of a safety plan?
Therapists advocate writing a safety plan when you're feeling emotionally stable to use when times are feeling hard
Make your safety plan your own and keep it somewhere you can find it if you need it.
#DBT
#SafetyPlan
#CopingSkills
#Wellbeing
Did you know Trilogy Active offers a 'Disability Swim' session every Tuesday from 9:00am - 10:15am at Danes Camp during school holidays?
Aiming to make swimming accessible to all members of our community, you can find out more on their page.
#InclusiveSwimming #ActiveApril
#10DaysofHappiness is a free online program to boost your wellbeing, through daily actions for happier living. It takes just a few minutes each day!
Join now: 10daysofhappiness.org/#join
It's day 6 of #ActiveApril and today we invite you to do a body scan and really notice how your body feels.
#Northamptonshire #WellbeingTips
FREE GIANT GAMES
Stay and Play at Far Cotton Recreation Ground (near the basketball court). Join a morning of giant games, bubbles and fun. All activities are free. All welcome!
Wed 10th April / 10:30am - 12:30pm
Fri 12th April / 10:30am - 12:30pm
Far Cotton & Delapre Community Council
